As the temperatures begin to dip and the days grow shorter, a familiar warmth draws many of us into the kitchen: it’s soup season.
There’s something inherently comforting about a steaming bowl of soup on a chilly night, a simple pleasure that evokes feelings of home, belonging, and nostalgia.
Whether you’re looking to whip up something hearty for dinner or a light, nourishing option, these soup recipes promise to warm both body and soul.
Soup has long been celebrated not just for its comforting properties but also for its culinary versatility.
Soups can cater to various tastes and dietary needs. Soups can be a canvas for seasonal vegetables, a way to utilise leftovers, or simply an excuse to try your hand at new flavours.
Hearty vegetable minestrone
This colourful, Italian-inspired dish is packed with seasonal vegetables, beans, and pasta, creating a filling meal all in just one pot.
Start by sautéing onions, carrots, and celery in olive oil until softened. Then, add diced tomatoes, vegetable stock, and your favourite beans.
Simmer with seasonal vegetables – think kale, zucchini, or pumpkin – alongside small pasta shapes until everything is tender.
Season with fresh herbs like basil or oregano for a fragrant finish. Serve with crusty bread for a comforting dinner.
Classic chicken noodle soup
Nothing says comfort like the classic combination of chicken, noodles, and vegetables simmered to perfection.
Start by boiling chicken thighs in a pot of water, then remove and shred. In the same broth, add carrots, celery, and onions, followed by egg noodles.
Let everything cook until the vegetables and noodles are tender, then return the shredded chicken to the pot.
This wholesome dish not only warms your insides but also serves as a way to showcase family cooking traditions.
Spicy butternut squash soup
Elevate your soup game with this smooth, velvety delight. Begin by roasting butternut squash with a drizzle of olive oil and a sprinkle of salt until caramelised.
Blend with sautéed onions, garlic, and a hint of ginger for added warmth. Pour in vegetable stock and allow to simmer until fully combined.
For an extra kick, incorporate a dash of cayenne pepper; finish with a swirl of coconut cream or a squeeze of lime juice for a final flourish.
This soup is not only inviting but also a stunning addition to any dinner table.
Lentil soup for the soul
This nourishing dish is rich in protein and fibre – making it a great option for vegetarians and meat lovers alike.
Begin with aromatic spices like cumin and coriander, sautéing them with onions and garlic.
Add vegetable stock, lentils, and your choice of diced vegetables – carrots, spinach, and tomatoes work beautifully.
Let it simmer until the lentils are tender, adjusting seasoning to taste. Serve with warm bread to soak up the goodness.
