Various studies around the world show that over 30% of the US population suffers from insomnia. In fact, more than half of Americans complain that they aren’t getting enough sleep. Your doctor may prescribe certain medications to help relieve the symptoms of insomnia.
However, long-term drug use has been shown to do more harm than good. Researchers have found that their use can cause certain side effects, :
• Heartburn
• Daytime Sleepiness
• Memory Problems
• Constipation
• Dry Mouth or Throat
• Next Day Disturbance
It is classified as a sleep disorder that makes it difficult to continue. These include waking up in the middle of the night, having trouble falling asleep, waking up much earlier than you need to, and having poor sleep quality.
In fact, sleep disturbances can be caused by psychological, biological and social factors. This medical condition is different from sleep deprivation. The cause is only an internal factor and is not caused by loud noise or the like.
However, the result is the same, both lead to sleep deprivation and cause:
• Mood swings
• Lack of energy
• Chronic fatigue
• Anger and bad mood
• Feeling tired throughout the day
• Poor coordination
• Decreased cognitive ability function
• Lack of concentration
• Nausea and digestive problems
• Memory problems
• Depression
• Migraines and/or Headaches
• Anxiety
Finding natural alternatives to sleeping pills should always be a priority. If you can’t sleep, reach for the pantry. In fact, nutmeg is a popular spice that helps treat insomnia and improves sleep quality. A few deep breaths are enough to fall asleep.
A small amount of nutmeg has a calming effect. In fact, there are some ancient medicines that have sleep-inducing and stress-relieving properties.
This is because nutmeg can cause hallucinogenic effects in large doses. Simply add 1/4 teaspoon of nutmeg powder to a cup of water and drink one hour before bed. Never exceed the dose. Also, avoid it if you are pregnant.
Link: https://www.nationalhealthwatch.com/2023/01/how-to-use-teaspoon-of-nutmeg-to-help.html?m=1
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