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Friday, September 22, 2023

Kidney friendly foods you should incorporate into your diet

Incorporating kidney-friendly foods into your diet can help support kidney health and manage certain kidney conditions. Here are some kidney-friendly foods to consider, as recommended by Healthline.

Red bell peppers: Low in potassium but high in vitamins A and C, red bell peppers are a nutritious addition to a kidney-friendly diet.

Cabbage: Cabbage is a good source of vitamin K, vitamin C, and fiber. It is also low in potassium, making it an excellent choice for kidney health.

Cauliflower: This cruciferous vegetable is low in potassium and a great substitute for higher-potassium foods like potatoes or rice.

Garlic: Garlic provides flavor to dishes without adding extra sodium. It also contains antioxidant properties that may be beneficial for kidney health.

Fish: Fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, which can provide heart-healthy benefits and are recommended for individuals with kidney disease.

Olive oil: Incorporating olive oil into your diet can provide healthy fats while reducing the intake of unhealthy saturated and trans fats.

Apples: Apples are a kidney-friendly fruit option due to their lower potassium . They also provide dietary fiber and are a good source of vitamin C.

Berries: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants and fiber, making them a nutritious choice for kidney health.

Remember, it’s essential to consult with a healthcare professional or registered dietitian before making significant dietary changes, especially if you have kidney disease or are on a specific renal diet. They can provide personalized recommendations based on your specific health needs and help you create a balanced and kidney-friendly meal plan.

Content created and supplied by: FavourofGod (via Opera
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