Mangoes are one of the most delicious and popular fruits in the world. They are not only a tasty treat but also loaded with nutrients that can provide many health benefits. However, people with diabetes may wonder if they can enjoy mangoes without worrying about their blood sugar levels. In this article, we will discuss the effects of mangoes on people suffering from diabetes.
According to Healthline, mangoes are high in natural sugar with an average of 15 grams per 100 grams of fruit. However, they also contain dietary fiber which can slow down the absorption of sugar in the body, this means that mangoes may have a lower glycemic index than other high-sugar fruits such as bananas or grapes. Whereby the glycemic index is a measure of how quickly a food raises blood sugar levels.
Another effect is that mangoes are rich in vitamins, minerals and antioxidants which can provide many health benefits for people with diabetes. For example mangoes contain vitamin C which can improve insulin sensitivity and reduce the risk of complications associated with diabetes such as heart disease and neuropathy. As well mangoes contain potassium which can help regulate blood pressure and reduce the risk of stroke.
According to health experts, people with diabetes should still be cautious when consuming mangoes as they can still raise blood sugar levels if consumed in large quantities. A serving size of mango is typically one cup or around 100 grams of fruit, so people with diabetes should monitor their blood sugar levels and adjust their intake accordingly.
In conclusion, mangoes can be a healthy and delicious addition to a diabetes-friendly diet when consumed in moderation. They are rich in nutrients that can provide many health benefits and have a lower glycemic index than other high-sugar fruits. So people with diabetes should still be mindful of their portion sizes and monitor their blood sugar levels to avoid any complications.
Content created and supplied by: Zaraachieng (via Opera
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