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Sunday, June 4, 2023

Habits That Slowly Damage The Eyes And How Best to Avoid Them

Are you aware that bad habits can be detrimental to your eyesight over time? It’s important to take care of your eyes because they can’t be replaced if they get damaged or you lose your sight for any reason; once that happens, you won’t be able to see again until you die.

In this piece, inspired by a CDC publication, we will examine some practices that can cause long-term damage to the eyes and the best ways to avoid them. Relax and take in the knowledge presented in this article.

How can one learn about these practices and implement them to protect their eyes?

1.According to healthline Rubbing your eyes frequently, which may temporarily alleviate whatever is bothering you but is extremely harmful to the eyes in the long run. A person’s risk of developing keratoconus, a debilitating eye disease that occurs when the cornea begins to form a cone shape or dilate out of its normal dome shape, increases when they rub their eyes excessively. Keratoconus is unusual here, but it is still possible if you have a habit of rubbing your eyes.

Second, it’s not good for your eyes to stare at a screen for long periods of time without taking breaks. Because prolonged exposure to blue light is associated with macular degeneration and other eye problems if precautions aren’t taken.

Third, smoking has been shown to cause long-term harm to the eyes, just as it does to the rest of the body. If you haven’t already, it’s in your best interest to permanently abstain from tobacco use.

Tips for Protecting Your Eyesight

First, maintain a healthy diet—did you know that carrots and some fruits are good for your eyes? You should really take this advice to heart and start eating more foods that are good for your eyes and vision.

Reduce the amount of time you spend in front of digital screens; your eyes need a break. Giving your eyes a break from staring at a screen, be it a phone or computer, can help reduce the risk of developing eye strain and other problems. The 20-20-20 rule recommends doing eye exercises every 20 minutes by staring at an object 20 feet away for 20 seconds.

Third, regular eye exams are a must. A dilated eye exam is important at any age because it can detect and treat many diseases of the eye before they become serious. Therefore, whether or not you have any issues with your vision, it is best to have regular eye exams.

Content created and supplied by: Jmews (via Opera
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