Although the first-line therapies for GAD include talk therapy and medication, you may also get relief from certain home remedies and lifestyle modifications.
Anxiety disorders like generalized anxiety disorder (GAD) can be treated, frequently with a mix of medication and lifestyle changes.
Nonetheless, it might be challenging to manage persistent, excessive worry.
Perhaps you can’t sleep because of your symptoms. Perhaps the worry starts as soon as you wake up in the morning. Or perhaps you feel like you are never truly worry-free.
The majority of the time, people with GAD worry excessively; they may worry for three to ten hours per day.
Although it might sometimes seem like it, you are not alone. The Centers for Disease Control and Prevention (CDC) reported that more than 15% of people in 2019 experienced GAD symptoms over a two week period.
There are numerous GAD therapies as well as coping mechanisms that can help you get ready for your upcoming doctor’s appointment, regardless of the causes of your anxiety.
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