There are a variety of nutrients that may improve the health of various components of your sperm, and you can receive many of these nutrients from the foods that you eat. Folic acid plays an essential part in male sexual function, and researchers have shown a correlation between low levels of folic acid in the blood and erectile dysfunction. Spinach has a good quantity of magnesium, which not only helps to increase blood flow but also has the potential to increase testosterone levels.
Maca root
Maca powder has been demonstrated to boost the concentration of sperm as well as their mobility, according to research. You could sprinkle some on top of oatmeal and smoothies, or you could include some into the batter for pancakes, waffles, and other delicious treats.
Bananas
Bananas are rich in potassium, which regulates neurons, pulse, and blood pressure. Bananas may boost your immune system, create red blood cells, support your neurological system, and promote protein metabolism. Orange juice, milk, tomato products, and legumes contain potassium.
Whole Grains
Oatmeal and barley are high in soluble fiber and B vitamins, which are healthy for the prostate. RD Suzanne Farrell advises 10-25g of soluble fiber a day from oatmeal or apples, pears, and legumes.
Tasty Cherries
Cherries have anti-inflammatory anthocyanins. Tart cherries have more of these pigments than sweet cherries. Cherries help fight gout, which affects more men than women. Eating 10 cherries a day may cut gout flare-ups by half, according to a research.
Ginger
Ginger may lessen muscular injury pain. This spicy root is typically used in sushi and Asian stir-fries. Ginger may reduce inflammation, which is helpful while exercising.
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