Build Strong Dense Back And Supersize Arms With These Movements Using Two Dumbells

In this modern erra of civilization and industrialization, many of us live an increasingly sedentary lifestyle. Sitting for long hours leads to atrophy of the back muscles. Back pains often occurs as a result posture and activity rather than illness or infection. By working out your back, you can combat atrophy and prevent future back pains.

Despite regularly work out, most of the people tend to ignore back muscles. Training your back muscles is crucial to developing your overall health and preventing back pain, which is the leading cause of disability worldwide. By taking just a few minutes out you can strengthen your back using these exercises. Five reps/rounds of each of the following exercises will fix your back

Take a firm plank position and place both hands on your dumbbells (A). Rowing the right dumbbell towards your hip while shifting your weight to the left hand (B). After a brief pause, controllably lower the weight. Continue on your left side. Once you have completed twenty total reps, alternate back and forth.

After your final row, stand up again with your dumbbells hanging loose. To get them to your knees, hinge at the hips (A). Using the momentum to quickly jump back up and pull the dumbbells up to your shoulders (B). Straighten your spine before lowering yourself to your sides and repeating.

Drop one of your “bells” while standing up straight, then grasp the remaining bell in both hands with the palms facing inward (A). Curl the dumbbell up till it is beneath your chin with very little momentum (B). Pinch this area to controlably lessen the weight while battling it. Perform 20 reps under control.

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