{"id":207346,"date":"2023-07-04T14:30:16","date_gmt":"2023-07-04T14:30:16","guid":{"rendered":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/"},"modified":"2023-07-04T14:30:16","modified_gmt":"2023-07-04T14:30:16","slug":"benefits-of-drinking-porridge-you-didnt-know-about","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/","title":{"rendered":"Benefits Of Drinking Porridge You Didn&#8217;t Know About"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Porridge is a nutritious breakfast dish made from grains like oats, rice, corn, or barley. It is a popular meal in many cultures around the world, and for good reason. Not only is porridge easy to make, but it also provides numerous health benefits.<\/p>\n<p>Here are some of the top health benefits of drinking porridge:<\/p>\n<p>Promotes heart health: Porridge is an excellent source of soluble fiber, which helps to lower cholesterol levels in the blood. High levels of cholesterol can lead to the development of heart disease, so consuming porridge regularly can help to prevent this.<\/p>\n<p>Provides sustained energy: Porridge is a slow-release carbohydrate, which means that it provides a sustained release of energy throughout the morning. This can help to prevent energy crashes and keep you feeling full and satisfied until your next meal.<\/p>\n<p>Aids digestion: The high fiber  in porridge also helps to promote healthy digestion by keeping food moving through the digestive system. This can prevent constipation and other digestive problems.<\/p>\n<p>Boosts immune system: Porridge contains a range of essential vitamins and minerals,  iron, zinc, and vitamin B6, which can help to boost your immune system and keep you healthy.<\/p>\n<p>Helps with weight loss: Porridge is a low-calorie meal that can help you to feel full and satisfied without consuming too many calories. This makes it an ideal breakfast choice for those trying to lose weight.<\/p>\n<p>Regulates blood sugar: Porridge has a low glycemic index, which means that it releases glucose into the bloodstream slowly and steadily. This can help to regulate blood sugar levels, making it an ideal breakfast choice for those with diabetes.<\/p>\n<p>Provides essential nutrients: Porridge is a good source of essential nutrients like calcium, phosphorus, and magnesium, which are important for strong bones and overall health.<\/p>\n<p>In conclusion, porridge is a nutritious and delicious breakfast choice that provides numerous health benefits. Whether you choose to make it with oats, rice, corn, or barley, porridge is a versatile meal that can be customized to your preferences. So, the next time you&#8217;re looking for a healthy breakfast option, consider a bowl of warm, comforting porridge!<\/p>\n<p>Content created and supplied by: Mukhaye96 (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Porridge is a nutritious breakfast dish made from grains like oats, rice, corn, or barley. It is a popular meal in many cultures around the world, and for good reason. Not only is porridge easy to make, but it also provides numerous health benefits. Here are some of the top health benefits of drinking porridge: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-207346","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits Of Drinking Porridge You Didn&#039;t Know About - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Drinking Porridge You Didn&#039;t Know About - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"Porridge is a nutritious breakfast dish made from grains like oats, rice, corn, or barley. It is a popular meal in many cultures around the world, and for good reason. Not only is porridge easy to make, but it also provides numerous health benefits. Here are some of the top health benefits of drinking porridge: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghanamma.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-04T14:30:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2\" \/>\n<meta name=\"author\" content=\"Kenya News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kenya News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/\"},\"author\":{\"name\":\"Kenya News\",\"@id\":\"https:\/\/www.ghanamma.com\/ke\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036\"},\"headline\":\"Benefits Of Drinking Porridge You Didn&#8217;t Know About\",\"datePublished\":\"2023-07-04T14:30:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/\"},\"wordCount\":375,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2.webp\",\"articleSection\":[\"Top News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/\",\"url\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/\",\"name\":\"Benefits Of Drinking Porridge You Didn't Know About - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2.webp\",\"datePublished\":\"2023-07-04T14:30:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.ghanamma.com\/ke\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#primaryimage\",\"url\":\"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2.webp\",\"contentUrl\":\"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2.webp\",\"width\":495,\"height\":619},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghanamma.com\/ke\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits Of Drinking Porridge You Didn&#8217;t Know About\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghanamma.com\/ke\/#website\",\"url\":\"https:\/\/www.ghanamma.com\/ke\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Kenya - Latest Kenya News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghanamma.com\/ke\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghanamma.com\/ke\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036\",\"name\":\"Kenya News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghanamma.com\/ke\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"caption\":\"Kenya News\"},\"sameAs\":[\"http:\/\/www.ghanamma.com\/ke\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits Of Drinking Porridge You Didn't Know About - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Drinking Porridge You Didn't Know About - Ghanamma.com","og_description":"Porridge is a nutritious breakfast dish made from grains like oats, rice, corn, or barley. It is a popular meal in many cultures around the world, and for good reason. Not only is porridge easy to make, but it also provides numerous health benefits. Here are some of the top health benefits of drinking porridge: [&hellip;]","og_url":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/","og_site_name":"Ghanamma.com","article_published_time":"2023-07-04T14:30:16+00:00","og_image":[{"url":"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2","type":"","width":"","height":""}],"author":"Kenya News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kenya News","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/"},"author":{"name":"Kenya News","@id":"https:\/\/www.ghanamma.com\/ke\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036"},"headline":"Benefits Of Drinking Porridge You Didn&#8217;t Know About","datePublished":"2023-07-04T14:30:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/"},"wordCount":375,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2.webp","articleSection":["Top News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/","url":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/","name":"Benefits Of Drinking Porridge You Didn't Know About - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/ke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2.webp","datePublished":"2023-07-04T14:30:16+00:00","author":{"@id":"https:\/\/www.ghanamma.com\/ke\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036"},"breadcrumb":{"@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#primaryimage","url":"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2.webp","contentUrl":"https:\/\/www.ghanamma.com\/ke\/wp-content\/uploads\/2023\/07\/0a5ad954afd84ce69e99a6dc15ff81d2.webp","width":495,"height":619},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghanamma.com\/ke\/2023\/07\/04\/benefits-of-drinking-porridge-you-didnt-know-about\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghanamma.com\/ke\/"},{"@type":"ListItem","position":2,"name":"Benefits Of Drinking Porridge You Didn&#8217;t Know About"}]},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/ke\/#website","url":"https:\/\/www.ghanamma.com\/ke\/","name":"Ghanamma.com","description":"News In Kenya - Latest Kenya News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/ke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ghanamma.com\/ke\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036","name":"Kenya News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/ke\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","caption":"Kenya News"},"sameAs":["http:\/\/www.ghanamma.com\/ke"]}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/posts\/207346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/comments?post=207346"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/posts\/207346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/media\/207347"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/media?parent=207346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/categories?post=207346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/ke\/wp-json\/wp\/v2\/tags?post=207346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}