Eat An Apple Daily, See What Happens To Your Body

Apples are fruits that are grown in our country and others imported from outside countries that are large producers like south Africa.The fruit has more than five hundred varieties, some green,yellow,red green and many other colors.But whatever the variety the fruit is Magical.You will see the fruits being sold along the road side,in supermarkets, open air market and the grocery near you but do we really know the health benefits of the fruit?

Health benefits of apples extend from taking care of you skin to making your heart strong and healthy.Today we will focus on the health benefits of eating an apple daily and what it will do to your skin.

Apples are very rich in Vitamin C, A and B.This vitamins get lid of pathogens and excess oil on your skin and this helps brighten your skin.The antioxidants in the fruit also speed up skin cell regeneration which makes your skin look young and glow continuously.

Air Pollution and the strong sun all expose our skin to free radicals that are known to damage it.These free radicals destroy Collagen and elastin fibres in the skin making wrinkles to appear and the skin to age.Apples contain alot of Vitamin C which is a strong antioxidant, when consumed daily they help reduce signs of skin ageing.

Most important of all apples help keep our skin hydrated. This is the secret to soft and glowing skin.Daily or routine consumption of apples can keep your skin ever hydrated looking soft and young.

There all alot of other benefits about the fruit.Take the challenge today and see the results.Remember as you make your skin healthy you will also be doing alot of good to your heart.

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