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Friday, March 29, 2024

Passion fruit juice to calm –

Passion fruit juices are excellent home remedies for calming, as they have a substance known as passionflower that has sedative properties that act directly on the nervous system and help you relax.

They are excellent options for those suffering from stress, anxiety and tension and, in addition to helping to calm down, passion fruit is also a fruit rich in vitamins A, C and the B complex, which give it an antioxidant action, which contributes to proper functioning. of the organism. Discover all the health benefits of passion fruit.

1. Natural passion fruit juice

Ingredients

  • 2 large passion fruit;
  • 1 liter of water;
  • Honey or agave syrup.

Method of preparation

Remove the pulp from the fruit with a spoon, place in a blender and beat at the “pulse” time. Afterwards, the pulp must be strained in a sieve and added back to the blender, sweetened with honey or agave syrup, for example, and mixed well. The juice is ready to be served and you can drink 2 glasses a day.

2. Passion fruit suchá

This is a delicious recipe to take for breakfast or snacks, for example.

Ingredients

  • 200 ml of grape juice;
  • 200 ml of apple juice;
  • 200 ml of passion fruit juice;
  • 3 passion fruit leaves;
  • 5 g of chamomile;
  • 2 lemon leaves;
  • 180 ml of water for tea.

Method of preparation

Prepare the tea with water, chamomile, passion fruit and lemon leaves. To do this, just pour boiling water over the herbs and let them steep for approximately 10 minutes.

Then, after the tea has cooled down, add the other ready-made juices and mix well. You can put it in the fridge and drink it fresh several times a day. See how to prepare other teas for better sleep.

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