25 C
Accra,Ghana
Tuesday, February 20, 2018
There’s a reason you see guys at the gym pounding a protein shake when their workout’s in the books: Adding more protein to your diet can enhance your muscle gains from weight training, a new review and meta-analysis from the British Journal of Sports Medicine concludes. That’s what researchers determined...
Being physically healthy should be at the top of everyone’s priority list. Without health, you truly have nothing, for once health fails you lose the rest anyway. Despite millions of article on healthy diet and lifestyle, high-profile television shows like “The Biggest Loser,” and infomercials for healthy food prep products...
Do you really know what’s going on in your body when you fall in love? We already know that love is, as they say, “a many splendid thing,” but do you really know what’s going on in your body when you fall in love? It’s like utter madness. You’re sick to your stomach but in a...