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Accra,Ghana
Thursday, December 14, 2017
v Love Each Other – This involves caring, loving and supporting each other. As partners you must be supportive and be there for each other. If your partner is hardly available when you need him or her,  without any tangible reason, then that can be a cause for concern. You would...
The decision whether one should stay or leave is one of the most consequential and painful any of us ever has to make. On any given day, many millions of people worldwide will be secretly turning the issue over in their minds as they go about their daily lives,...
People who drink three to four times a week are less likely to develop type 2 diabetes than those who never drink, Danish researchers suggest. Wine appears to be particularly beneficial, probably as it plays a role in helping to manage blood sugar, the study, published in Diabetologia, says. They surveyed more than...
Many people make the mistake of assuming that yoga is all about relaxing and little about fitness. That may be why yoga injuries are on the rise… The University of Alabama at Birmingham found that over a 13-year study period, 30,000 Americans visited the emergency department for sprains, fractures or...
People who experience chronic back pain are sometimes prescribed pharmaceuticals to alleviate their discomfort. However, these drugs do not address underlying problems and often come with an array of side effects. As a result, researchers at the Group Health Research Institute examined three non-medicinal ways to reduce back pain to...
In 2013, The Lancet published the results of the largest ever systematic effort that was carried out to describe just how and where in the world major diseases, injuries and health risk factors were most prevalent. This study, “The Global Burden of Disease Study 2010,” is divided into seven...
Back pain is one of the leading causes of doctor’s office visits in the United States. It’s no wonder this is an epidemic given our sedentary lifestyles and how we spend the majority of our days sitting in cars, at desks and on couches. Low, middle and upper back pain...
Low back pain is one of the most common complaints of our time. And with good reason: We spend much of our time seated and we don’t exercise our bodies enough. In today’s video yoga teacher Lauren Golen will share with us the Cobra Pose for low back pain relief....