Vidya Malavade shares Uddiyana Bandha tutorial: How to practise it safely

Lifestyle 8 min agoThis is an AI assisted summary.Vidya Malavade demonstrated Uddiyana Bandha, advising practice only on an empty stomach after emptying the bladder and bowels. The technique involves exhaling fully, drawing the abdomen inward and upward, and holding the lock only while comfortable; she also showed it combined with two other yogic locks.