Hard-Boiled Eggs vs. Cottage Cheese: Which Is Better for Heart Health?

Both hard-boiled eggs and cottage cheese can fit into a heart-healthy eating pattern.Choose low-sodium and low- or reduced-fat cottage cheese to support heart health.Pair eggs or cottage cheese with fiber-rich foods like fruits, veggies or whole grains for added benefits.Heart disease is the leading cause of death among adults in the U.S.