Alexander Bromley Explains Why the Behind-the-Neck Press Deserves a Second Look

Strength coach, author, and former competitive strongman Alexander Bromley is challenging one of the most persistent rules in modern lifting culture: that the behind-the-neck press is inherently dangerous.In a YouTube video, Bromley looks at the history of the exercise, why it fell out of favor, and how lifters can use it to build their shoulders while gradually improving strength and mobility.