Discover the top four daily habits the average Brit tracks for better health

New research has revealed a significant rise in health tracking as Brits focus on personal wellbeing goals.The average Brit now tracks four aspects of their lives on a daily basis – from sleep and fibre intake to how many glasses of water they drink. A poll of 2,000 adults found 70% believe the sense of achievement from hitting targets and maintaining streaks motivates them to improve.