World Arthritis Day 2026: A Doctor Debunks 6 Common Myths About Joint Health

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One common myth is that cracking your knuckles causes arthritis. Dr. Komuravelli explains that there is no convincing scientific evidence that habitual knuckle cracking causes arthritis. However, forceful cracking that causes pain or swelling should be avoided.

Another misconception is that cold weather causes arthritis. Dr. Komuravelli clarifies that cold temperatures do not directly cause arthritis, but some people experience increased joint stiffness and discomfort during colder weather. Keeping warm and maintaining regular physical activity can help.

Many people also believe that complete rest is the best remedy for joint pain. In reality, prolonged inactivity can weaken muscles and increase stiffness. Dr. Komuravelli explains that appropriate exercise, walking, and muscle-strengthening activities help support joint function. The key is to choose exercises suited to the individual’s condition and avoid activities that aggravate pain.

A common fear is that exercise worsens arthritis. However, when performed correctly, low-impact activities such as swimming, cycling and walking can improve mobility, strengthen supporting muscles and help maintain a healthy body weight. Dr. Komuravelli emphasises the importance of choosing suitable activities rather than avoiding movement altogether.

Painkillers are another area of concern. Although they may provide temporary relief, frequent or unsupervised use can cause side effects, including kidney, stomach and cardiovascular problems, depending on the medication. Dr. Komuravelli advises that they should be used under medical guidance rather than as a long-term substitute for proper treatment.

Finally, arthritis is not exclusively an age-related condition. Dr. Komuravelli explains that it can affect younger individuals too, depending on the type, genetics, injuries and other risk factors. Persistent joint symptoms should therefore not be dismissed simply because a person is young.

The doctor concludes, “The most important message is not to ignore persistent joint pain, swelling or stiffness. Early evaluation, appropriate exercise, weight management and timely treatment can help preserve joint function and improve quality of life.”

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.