4 common mistakes to avoid after 40 for a healthier heart

Turning 40 can be a good time to rethink everyday health habits. Experts explain four common mistakes to avoid and what to do instead.Turning 40 can be a useful point to take stock of your health habits. Cardiovascular Surgeon Dr Jeremy London recently highlighted four common mistakes people make as they enter this stage of life: relying on fad diets, becoming more sedentary, skipping recommended cancer screenings, and believing it is “too late” to make healthier changes.