6 causes of morning facial puffiness

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Waking up with a puffy face isn’t ideal, but there are many reasons why it might be happening, and some of them may not be serious, such as your diet and sleeping position. Recognizing these signs is essential to prevent it from happening again. Plus, there are things you can do to reduce that puffiness and look refreshed and more alert before leaving the house.

You may never have woken up with a puffy face as a teenager or in your early 20s, but as time goes on, the problem can become more and more common, and according to Skin Iceland , it’s never random, but has clear causes that have to do, among other things, with your habits.

“Puffiness, bags under the eyes, and a flushed, inflamed appearance are often the visible result of how your body has handled fluids, stress, sleep, and overnight recovery,” the site says.

And while it might not be the end of the world, having bags under your eyes and a puffy face affects your appearance and makes you look tired, which can also impact your confidence. Plus, you probably slept poorly, and that saps your energy, concentration, memory, reaction time, and more.