Efia Odo Shares Lifestyle Habits She Credits for Her Youthful Look

Ghanaian actress and socialite Efia Odo has revealed the lifestyle choices she believes help her maintain a youthful appearance, stating that she avoids smoking, limits her alcohol intake, and has cut back on meat consumption.

Speaking during a TikTok Live session on November 5, 2026, Odo explained why she does not view being in one’s 30s or 40s as a sign of old age. She argued that society holds a contradictory view of age, noting that people who die in their 30s, 40s, and 50s are often described as having died young, yet those still alive at the same ages are frequently labeled old.

“Make it make sense,” she said, adding that age is simply a number and that how a person feels matters more than the years they have lived. She described herself as having “an old soul but a young spirit” and said she avoids stress, which she called “the number one killer.”

Odo disclosed that while she occasionally takes tequila shots, she is trying to quit alcohol entirely because she believes it contributes to ageing. She said she lives a “free life” and refuses to let societal pressure affect her, noting that “pressure ages you.”

The actress also confirmed that she does not smoke or use substances such as hookah, vapes, or marijuana. On her diet, she said she has reduced her meat intake and rarely eats chicken.

Abina Dogbeda feedback-opera-news-app@opera.com