Why Eating Eggs Before Bed May Be Beneficial for Your Health

Eggs are one of the most nutritious and affordable foods available. While many people eat them for breakfast, having eggs before bed may also offer several health benefits. Here’s what science says.

1. May Support Muscle Repair Overnight Eggs are a high-quality source of protein, containing all nine essential amino acids. During sleep, the body repairs tissues and builds muscle. Consuming protein in the evening may support this natural recovery process.

Research published in the Journal of Nutrition suggests that protein consumed before sleep can increase overnight muscle protein synthesis….Read More…>>

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