Karlie Kloss uses these 4 simple moves to build strong arms without the gym – how to do them at home

Karlie Kloss//InstagramKarlie Kloss’ trainer Megan Roup knows what it takes to build strong arms efficiently. The celebrity trainer – who also counts Kate Hudson and Dakota Johnson among her clients – regularly shares quick arm routines that take as little as three minutes, while still targeting multiple upper-body muscles.

In a recent Instagram post, Roup shared a session she recently did with Kloss, which required only a light pair of weights.

‘Steal the arm workout I did with Karlie Kloss this morning,’ The Sculpt Society founder wrote.

The pair moved through four moves designed to target several upper-body muscles, including the triceps, shoulders, biceps and chest.

Remember: while models’ and celebrities’ training routines can be inspiring, genetics also play a significant role in body shape, height and how easily someone builds muscle or stays lean. Take inspiration from their healthy habits, but don’t train with the expectation of looking identical.

Perform each move for 16 reps, alternating sides with every rep.

Her PT, Michael Garry has created a 4-week training plan exclusively for members of the WH COLLECTIVE. It’s designed to remove one of the biggest barriers to fitness: time. You’ll train for just 35 minutes three times a week – Liz’s exact strategy to build muscle, boost metabolism and support long-term health. Tap the link below to unlock 14 free days of training and start Liz’s plan today.

Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. She’s often doing gym laundry or listening to music.

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