How to avoid bloating after heavy meals: 4 tips from a gastroenterologist

Lifestyle 4 min agoThis is an AI assisted summary.Overeating can stretch the stomach and slow digestion, while fatty foods and eating quickly may increase gas and bloating. A gastroenterologist recommends starting with vegetables, soup or salad; eating slowly and chewing thoroughly; avoiding fizzy drinks and large amounts of fluid with meals; and taking a gentle 10–15-minute walk afterward.