Love pickleball, but your knees have swelled? Here’s what to do

Love pickleball, but your knees have swelled? Here’s what to do

Q: I took up pickleball three mornings a week, but lately my inner knee is achy and swollen after playing. Will a compression sleeve fix this, or should I stop playing?A: Pickleball is fantastic exercise, but the courts are hard and rapid stops and sudden lateral shifts place significant physical demands on your lower body.

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Reported by amp.miamiherald.com.

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