{"id":273865,"date":"2025-01-01T16:28:58","date_gmt":"2025-01-01T16:28:58","guid":{"rendered":"https:\/\/www.ghanamma.com\/2025\/01\/01\/relationship-therapists-warn-all-couples-to-make-these-certain-new-year-resolutions\/"},"modified":"2025-01-01T16:28:58","modified_gmt":"2025-01-01T16:28:58","slug":"relationship-therapists-warn-all-couples-to-make-these-certain-new-year-resolutions","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2025\/01\/01\/relationship-therapists-warn-all-couples-to-make-these-certain-new-year-resolutions\/","title":{"rendered":"Relationship therapists warn all couples to make these certain New Year resolutions"},"content":{"rendered":"<p><\/p>\n<div>\n<p><strong>The start of a new year offers a perfect opportunity for people to reflect, so relationship therapists are urging couples to make these resolutions to help make 2025 the best yet. <\/strong><\/p>\n<p>The resolutions have been recommended by a range of relationship experts who spoke to the MailOnline as we kick off the new year. <\/p>\n<p>So, what kind of goals should you and your partner be making?<\/p>\n<div>\n<figure>\n        <img decoding=\"async\" alt=\"Do you have any New Year's resolutions for your relationship? (Getty Stock Image)\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2025\/01\/79152171b7898ced378a0ea04ec178f2\" data-image-width=\"1440\" data-image-height=\"961\"\/><figcaption>\n         Do you have any New Year&#8217;s resolutions for your relationship? (Getty Stock Image)<br \/>\n        <\/figcaption><\/figure>\n<\/p><\/div>\n<h2><strong>Take baths together<\/strong><\/h2>\n<p>In the hustle and bustle of daily life, it&#8217;s easy for couples to drift apart. Make it a resolution to set aside uninterrupted time each week for meaningful connection. <\/p>\n<p>Marital therapist Andrew G Marshall told MailOnline that taking a weekly bath together can be a way for couples to nurture their bond and deepen their connection. <\/p>\n<p>Adding candles, soothing music, or aromatic bath products can transform the moment into a romantic ritual that reinforces feelings of love and appreciation.<\/p>\n<h2><strong>Communicate effectively <\/strong><\/h2>\n<p>Communication is the cornerstone of any healthy relationship. <\/p>\n<p>When your partner is venting to you, Marshall recommends asking: &#8220;Do you want to be heard, helped, or held?&#8221; Instead of assuming they\u2019re looking for a solution right away. <\/p>\n<p>If they need help, ask: &#8220;How can I assist?&#8221; Instead of jumping in to fix things. <\/p>\n<p>The expert said a comforting hug when your partner is upset can mean a lot.<\/p>\n<h2><strong>Remember it&#8217;s not all about you<\/strong><\/h2>\n<p>It can be easy to assume that you&#8217;re the problem when your partner starts to get upset, but Marshall has pointed out that as tough as it might be to remember sometimes, it\u2019s not all about you. Don\u2019t tell your partner to calm down &#8211; just listen to them.<\/p>\n<div>\n<figure>\n        <img decoding=\"async\" alt=\"Communication is the cornerstone of any healthy relationship (Getty Stock Image)\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2025\/01\/5bca50bd7b7f3c805dae26d659409203\" data-image-width=\"1440\" data-image-height=\"948\"\/><figcaption>\n         Communication is the cornerstone of any healthy relationship (Getty Stock Image)<br \/>\n        <\/figcaption><\/figure>\n<\/p><\/div>\n<h2><strong>Phone-free time together<\/strong><\/h2>\n<p>This resolution recommendation comes from psychotherapist Georgina Sturmer, who told MailOnline that spending phone-free time with your partner is like hitting the pause button on the digital world and tuning in to each other. <\/p>\n<p>According to the expert, it&#8217;s all about being present, having those deep (or silly) chats, and really hearing what each other has to say. <\/p>\n<p>Whether you&#8217;re sharing a meal, going for a walk, or just chilling, those screen-free moments are where the magic happens!<\/p>\n<h2><strong>Spend time together with friends<\/strong><\/h2>\n<p>Socializing as a couple often encourages us to put our best foot forward &#8211; dressing up, engaging in lively conversation, and showing our more vibrant sides. <\/p>\n<p>When we socialize as a couple, Sturmer said it\u2019s like hitting refresh on our relationship. It&#8217;s also a fun way to keep the connection strong and the vibe fresh!<\/p>\n<h2><strong>Me time<\/strong><\/h2>\n<p>&#8216;Me time&#8217; in a relationship is like recharging your batteries &#8211; it keeps you energized and ready to be your best self for your partner. <\/p>\n<p>It\u2019s a chance to do your own thing, rediscover what makes you tick, and maybe even miss each other a little (which is always a good sign!). <\/p>\n<p>Plus, when you come back together, you\u2019ll have new stories to share and a refreshed spark to keep things fun and exciting.<\/p>\n<div>\n<figure>\n        <img decoding=\"async\" alt=\"Why not try spending some phone-free time together? (Getty Stock Image)\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2025\/01\/88efa3dd082b747e1a5df8d3c63280be\" data-image-width=\"1440\" data-image-height=\"960\"\/><figcaption>\n         Why not try spending some phone-free time together? (Getty Stock Image)<br \/>\n        <\/figcaption><\/figure>\n<\/p><\/div>\n<h2><strong>&#8220;Neutralize the niggles&#8221;<\/strong><\/h2>\n<p>Relationship coach Susan Quilliam admits that we all have those little quirks that can drive us nuts. <\/p>\n<p>Instead of nagging (which never works), why not make your 2025 resolution about keeping cool? Try taking a deep breath in for a count of four, hold for seven, and breathe out for eight then get back to enjoying your day!<\/p>\n<h2><strong>Love languages<\/strong><\/h2>\n<p>Finally, relationship guru Dr Gary Chapman says that we all have different ideas of what &#8216;love&#8217; looks like. So, it\u2019s important to give your partner what <em>they<\/em> want, not just what you think is romantic! <\/p>\n<p>Have a chat with your special someone about what makes them feel loved &#8211; whether it\u2019s gifts, cuddles, quality time, sweet words, or helpful gestures. What\u2019s their love language?<\/p>\n<p>Experts say that by committing to these resolutions, or at least a shared direction, couples can strengthen their connection and create a relationship that thrives throughout the year. <\/p>\n<p>Here&#8217;s hoping a little intentionality can lead to lasting love and happiness.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The start of a new year offers a perfect opportunity for people to reflect, so relationship therapists are urging couples to make these resolutions to help make 2025 the best yet. The resolutions have been recommended by a range of relationship experts who spoke to the MailOnline as we kick off the new year. So, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":273866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-273865","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relationship therapists warn all couples to make these certain New Year resolutions - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2025\/01\/01\/relationship-therapists-warn-all-couples-to-make-these-certain-new-year-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relationship therapists warn all couples to make these certain New Year resolutions - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"The start of a new year offers a perfect opportunity for people to reflect, so relationship therapists are urging couples to make these resolutions to help make 2025 the best yet. 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