5 things in your kitchen that are good for your skin
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5 things in your kitchen that are good for your skin
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Turmeric is rich in curcumin which is a compound with strong anti-inflammatory and antioxidant properties. It can help reduce acne scars, even out skin tone and bring a natural glow.
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Yoghurt contains lactic acid, a mild alpha hydroxy acid (AHA) that gently exfoliates dead skin cells and helps brighten the complexion. It helps cool and soothe irritated skin.
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Cucumbers are mostly water, making them good for hydration. They help soothe puffiness, especially around the eyes and have a cooling effect that refreshes the skin.
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Oats are great for sensitive skin. They contain compounds called saponins that cleanse without stripping natural oils. Oats can soothe itching, dryness and inflammation.
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Next : 5 non-vegetarian foods that are high in Omega-3
