{"id":265134,"date":"2024-12-13T16:57:22","date_gmt":"2024-12-13T16:57:22","guid":{"rendered":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/"},"modified":"2024-12-13T16:57:22","modified_gmt":"2024-12-13T16:57:22","slug":"be-mentally-and-physically-prepared","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/","title":{"rendered":"Be mentally and physically prepared"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"article-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.ghanaweb.com\/imagelib\/pics\/861\/86102501.jpg\" alt=\"Dan Quaye, former defender for Hearts of Oak\" title=\"Dan Quaye, former defender for Hearts of Oak\" width=\"233\" height=\"180\" \/> <span class=\"play-icon\">play video<\/span><span class=\"image_caption\"><span>Dan Quaye, former defender for Hearts of Oak<\/span><\/span><\/p>\n<\/div>\n<div style=\"-webkit-user-select: none; -webkit-touch-callout: none; -moz-user-select: none; -ms-user-select: none; user-select: none;\">\n<p id=\"article-123\">Former Hearts of Oak defender Daniel Quaye has called on the players to be fully prepared ahead of their game against Asante Kotoko on Sunday, December 15, 2024, if they are to secure any points from the match.  <\/p>\n<p>The much-anticipated clash which comes off at the Baba Yara Stadium in Kumasi at 3pm, will see two of the biggest Ghana Premier League teams go head-to-head for three points and bragging rights. In an interview with Happy FM, Dan Quaye urged the Hearts players to focus and prepare thoroughly for the encounter.  <\/p>\n<p>\u201cThere are lots of issues that can mess up your concentration, so for such games, you need to stay indoors and focus on the game,&#8221; he said.  <\/p>\n<p>\u201cAs a player, your focus and concentration should be high because whoever wins the game will hold the bragging rights in the country. You need to prepare physically and mentally.&#8221;  <\/p>\n<p>While acknowledging the lack of experience in the current Hearts of Oak team, Quaye believes the Phobians can carry the day if they adhere to what they have practised in training.  <\/p>\n<p>\u201cThey have to follow the coach\u2019s tactics and whatever they\u2019ve learned during training prior to the game,&#8221; he stated.  <\/p>\n<p>\u201cExperience will matter, but everything depends on them. They need to understand the big history behind this fixture and show up in these big games.&#8221;  <\/p>\n<p>Hearts of Oak are currently sixth in the Ghana Premier League standings with 19 points, and a win on Sunday could move them to within just one point of first place.  <\/p>\n<p><b>Meanwhile, watch the latest episode of Trending GH below:<\/b><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"D7ecA8QK0co\"><iframe loading=\"lazy\" title=\"#TrendingGH: Some Ghanaians share expectations as Parliament reconvenes after 2024 Election\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/D7ecA8QK0co?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>FKA\/BB<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>play videoDan Quaye, former defender for Hearts of Oak Former Hearts of Oak defender Daniel Quaye has called on the players to be fully prepared ahead of their game against Asante Kotoko on Sunday, December 15, 2024, if they are to secure any points from the match. The much-anticipated clash which comes off at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":265135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-265134","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be mentally and physically prepared - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be mentally and physically prepared - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"play videoDan Quaye, former defender for Hearts of Oak Former Hearts of Oak defender Daniel Quaye has called on the players to be fully prepared ahead of their game against Asante Kotoko on Sunday, December 15, 2024, if they are to secure any points from the match. The much-anticipated clash which comes off at the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghanamma.com\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-13T16:57:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghanamma.com\/2024\/wp-content\/uploads\/2024\/12\/86102501.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"233\" \/>\n\t<meta property=\"og:image:height\" content=\"180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ghana News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ghana News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/\"},\"author\":{\"name\":\"Ghana News\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/#\\\/schema\\\/person\\\/c70749f3edfbfcd92d45e933f0fe10b5\"},\"headline\":\"Be mentally and physically prepared\",\"datePublished\":\"2024-12-13T16:57:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/\"},\"wordCount\":291,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/86102501.jpg\",\"articleSection\":[\"Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/\",\"name\":\"Be mentally and physically prepared - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/86102501.jpg\",\"datePublished\":\"2024-12-13T16:57:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/#\\\/schema\\\/person\\\/c70749f3edfbfcd92d45e933f0fe10b5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/86102501.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/86102501.jpg\",\"width\":233,\"height\":180},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/12\\\/13\\\/be-mentally-and-physically-prepared\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Be mentally and physically prepared\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"Ghana mma provides breaking news, top stories in Ghana, Africa, business, entertainment, politics and more.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/#\\\/schema\\\/person\\\/c70749f3edfbfcd92d45e933f0fe10b5\",\"name\":\"Ghana News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"caption\":\"Ghana News\"},\"sameAs\":[\"https:\\\/\\\/www.ghanamma.com\\\/2024\"],\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2024\\\/author\\\/ghanamma\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Be mentally and physically prepared - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/","og_locale":"en_US","og_type":"article","og_title":"Be mentally and physically prepared - Ghanamma.com","og_description":"play videoDan Quaye, former defender for Hearts of Oak Former Hearts of Oak defender Daniel Quaye has called on the players to be fully prepared ahead of their game against Asante Kotoko on Sunday, December 15, 2024, if they are to secure any points from the match. The much-anticipated clash which comes off at the [&hellip;]","og_url":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/","og_site_name":"Ghanamma.com","article_published_time":"2024-12-13T16:57:22+00:00","og_image":[{"width":233,"height":180,"url":"https:\/\/www.ghanamma.com\/2024\/wp-content\/uploads\/2024\/12\/86102501.jpg","type":"image\/jpeg"}],"author":"Ghana News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ghana News","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/"},"author":{"name":"Ghana News","@id":"https:\/\/www.ghanamma.com\/2024\/#\/schema\/person\/c70749f3edfbfcd92d45e933f0fe10b5"},"headline":"Be mentally and physically prepared","datePublished":"2024-12-13T16:57:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/"},"wordCount":291,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghanamma.com\/2024\/wp-content\/uploads\/2024\/12\/86102501.jpg","articleSection":["Sports"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/","url":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/","name":"Be mentally and physically prepared - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2024\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghanamma.com\/2024\/wp-content\/uploads\/2024\/12\/86102501.jpg","datePublished":"2024-12-13T16:57:22+00:00","author":{"@id":"https:\/\/www.ghanamma.com\/2024\/#\/schema\/person\/c70749f3edfbfcd92d45e933f0fe10b5"},"breadcrumb":{"@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/#primaryimage","url":"https:\/\/www.ghanamma.com\/2024\/wp-content\/uploads\/2024\/12\/86102501.jpg","contentUrl":"https:\/\/www.ghanamma.com\/2024\/wp-content\/uploads\/2024\/12\/86102501.jpg","width":233,"height":180},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghanamma.com\/2024\/"},{"@type":"ListItem","position":2,"name":"Be mentally and physically prepared"}]},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2024\/#website","url":"https:\/\/www.ghanamma.com\/2024\/","name":"Ghanamma.com","description":"Ghana mma provides breaking news, top stories in Ghana, Africa, business, entertainment, politics and more.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2024\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ghanamma.com\/2024\/#\/schema\/person\/c70749f3edfbfcd92d45e933f0fe10b5","name":"Ghana News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","caption":"Ghana News"},"sameAs":["https:\/\/www.ghanamma.com\/2024"],"url":"https:\/\/www.ghanamma.com\/2024\/author\/ghanamma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/posts\/265134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/comments?post=265134"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/posts\/265134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/media\/265135"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/media?parent=265134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/categories?post=265134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2024\/wp-json\/wp\/v2\/tags?post=265134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}