{"version":"1.0","provider_name":"Ghanamma.com","provider_url":"https:\/\/www.ghanamma.com\/2024","author_name":"Ghana News","author_url":"https:\/\/www.ghanamma.com\/2024\/author\/ghanamma\/","title":"Be mentally and physically prepared - Ghanamma.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jdM38zwXlk\"><a href=\"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/\">Be mentally and physically prepared<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ghanamma.com\/2024\/12\/13\/be-mentally-and-physically-prepared\/embed\/#?secret=jdM38zwXlk\" width=\"600\" height=\"338\" title=\"&#8220;Be mentally and physically prepared&#8221; &#8212; Ghanamma.com\" data-secret=\"jdM38zwXlk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ghanamma.com\/2024\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ghanamma.com\/2024\/wp-content\/uploads\/2024\/12\/86102501.jpg","thumbnail_width":233,"thumbnail_height":180,"description":"play videoDan Quaye, former defender for Hearts of Oak Former Hearts of Oak defender Daniel Quaye has called on the players to be fully prepared ahead of their game against Asante Kotoko on Sunday, December 15, 2024, if they are to secure any points from the match. The much-anticipated clash which comes off at the [&hellip;]"}