{"version":"1.0","provider_name":"Ghanamma.com","provider_url":"https:\/\/www.ghanamma.com\/2024","author_name":"Ghana News","author_url":"https:\/\/www.ghanamma.com\/2024\/author\/ghanamma\/","title":"Five foods Ghanaian sports stars must avoid - Ghanamma.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mlSzhy4ahB\"><a href=\"https:\/\/www.ghanamma.com\/2024\/11\/29\/five-foods-ghanaian-sports-stars-must-avoid\/\">Five foods Ghanaian sports stars must avoid<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ghanamma.com\/2024\/11\/29\/five-foods-ghanaian-sports-stars-must-avoid\/embed\/#?secret=mlSzhy4ahB\" width=\"600\" height=\"338\" title=\"&#8220;Five foods Ghanaian sports stars must avoid&#8221; &#8212; Ghanamma.com\" data-secret=\"mlSzhy4ahB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ghanamma.com\/2024\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ghanamma.com\/2024\/wp-content\/uploads\/2024\/11\/84853672.jpg","thumbnail_width":600,"thumbnail_height":338,"description":"As elite performers, the path to victory is always paved with discipline, dedication, and a strict diet. As such, not all foods are deemed healthy for them. While it is essential to take note of these, experts have also warned about the excessive intake of oil and fatty foods by athletes. According to Thomas, D. [&hellip;]"}