{"id":84896,"date":"2023-07-19T05:14:58","date_gmt":"2023-07-19T05:14:58","guid":{"rendered":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/"},"modified":"2023-07-19T05:14:58","modified_gmt":"2023-07-19T05:14:58","slug":"best-time-to-sleep-at-night-according-to-your-age-for-good-health","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/","title":{"rendered":"Best time to sleep at night according to your age for good health"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<p>If you consistently get less than seven hours of sleep per night, your health and safety may be at risk, therefore you should make protecting your sleep a daily priority.<\/p>\n<p>A good night\u2019s sleep is crucial to your well-being. In fact, it\u2019s equally crucial as maintaining a healthy, well-rounded diet and engaging in regular physical activity.<\/p>\n<p>Most adults need between 7 and 9 hours of sleep every night, however this might range from person to person. However, up to 35% of adults in the US are chronically sleep deprived.<\/p>\n<p>Getting a good night\u2019s rest is essential if you want to maintain a healthy heart and function well during the day.<\/p>\n<p>This article follows a Very Well Health post in discussing the optimal time to go to sleep each night for optimal health. This article should act as an eye-opener for everyone who has ever questioned the significance of getting enough sleep at the correct time. Continue reading to expand your horizons and your mind.<\/p>\n<p>When, in terms of one\u2019s age, does one typically feel sleepiest at night?<\/p>\n<p>If you typically wake up between the hours of 5 and 7 in the morning, you may want to think about getting to bed earlier for your health.<\/p>\n<p>Children of school age who tend to get up around this time should ideally be sleeping between the hours of 8 and 9 p.m.<\/p>\n<p>According to healthline It\u2019s important for teenagers who get up around that time to be in bed between 9 and 10 o\u2019clock every night. This is for the sake of your health and getting a good night\u2019s sleep.<\/p>\n<p>Adults who must rise at this time, whether for work or another obligation, should try to get at least 11 hours of sleep the night before. If you regularly wake up feeling tired, your sleep quality is likely subpar, and you should consider seeking medical attention. Sleep deprivation has been linked to an increased risk of cardiovascular disease, diabetes, and high blood pressure, among other health problems.<\/p>\n<p>Content created and supplied by: Vashh (via  Opera<br \/>News )<\/p>\n<\/div>\n<p>\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/><span class=\"see-more\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you consistently get less than seven hours of sleep per night, your health and safety may be at risk, therefore you should make protecting your sleep a daily priority. A good night\u2019s sleep is crucial to your well-being. In fact, it\u2019s equally crucial as maintaining a healthy, well-rounded diet and engaging in regular physical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-84896","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nigeria-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best time to sleep at night according to your age for good health - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best time to sleep at night according to your age for good health - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"If you consistently get less than seven hours of sleep per night, your health and safety may be at risk, therefore you should make protecting your sleep a daily priority. A good night\u2019s sleep is crucial to your well-being. In fact, it\u2019s equally crucial as maintaining a healthy, well-rounded diet and engaging in regular physical [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghanamma.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T05:14:58+00:00\" \/>\n<meta name=\"author\" content=\"Ghana News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ghana News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/\",\"url\":\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/\",\"name\":\"Best time to sleep at night according to your age for good health - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2023\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-07-19T05:14:58+00:00\",\"dateModified\":\"2023-07-19T05:14:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.ghanamma.com\/2023\/#\/schema\/person\/6f91dab2e50bbbfe895c93e7e84e7f74\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghanamma.com\/2023\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best time to sleep at night according to your age for good health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghanamma.com\/2023\/#website\",\"url\":\"https:\/\/www.ghanamma.com\/2023\/\",\"name\":\"Ghanamma.com\",\"description\":\"Ghana mma provides breaking news, top stories in Ghana, Africa, business, entertainment, politics and more.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghanamma.com\/2023\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghanamma.com\/2023\/#\/schema\/person\/6f91dab2e50bbbfe895c93e7e84e7f74\",\"name\":\"Ghana News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghanamma.com\/2023\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"caption\":\"Ghana News\"},\"sameAs\":[\"https:\/\/www.ghanamma.com\/2023\"],\"url\":\"https:\/\/www.ghanamma.com\/2023\/author\/ghanamma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best time to sleep at night according to your age for good health - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/","og_locale":"en_US","og_type":"article","og_title":"Best time to sleep at night according to your age for good health - Ghanamma.com","og_description":"If you consistently get less than seven hours of sleep per night, your health and safety may be at risk, therefore you should make protecting your sleep a daily priority. A good night\u2019s sleep is crucial to your well-being. In fact, it\u2019s equally crucial as maintaining a healthy, well-rounded diet and engaging in regular physical [&hellip;]","og_url":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/","og_site_name":"Ghanamma.com","article_published_time":"2023-07-19T05:14:58+00:00","author":"Ghana News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ghana News","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/","url":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/","name":"Best time to sleep at night according to your age for good health - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2023\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#primaryimage"},"thumbnailUrl":"","datePublished":"2023-07-19T05:14:58+00:00","dateModified":"2023-07-19T05:14:58+00:00","author":{"@id":"https:\/\/www.ghanamma.com\/2023\/#\/schema\/person\/6f91dab2e50bbbfe895c93e7e84e7f74"},"breadcrumb":{"@id":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghanamma.com\/2023\/07\/19\/best-time-to-sleep-at-night-according-to-your-age-for-good-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghanamma.com\/2023\/"},{"@type":"ListItem","position":2,"name":"Best time to sleep at night according to your age for good health"}]},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2023\/#website","url":"https:\/\/www.ghanamma.com\/2023\/","name":"Ghanamma.com","description":"Ghana mma provides breaking news, top stories in Ghana, Africa, business, entertainment, politics and more.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2023\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ghanamma.com\/2023\/#\/schema\/person\/6f91dab2e50bbbfe895c93e7e84e7f74","name":"Ghana News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2023\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","caption":"Ghana News"},"sameAs":["https:\/\/www.ghanamma.com\/2023"],"url":"https:\/\/www.ghanamma.com\/2023\/author\/ghanamma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/posts\/84896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/comments?post=84896"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/posts\/84896\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/media?parent=84896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/categories?post=84896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2023\/wp-json\/wp\/v2\/tags?post=84896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}