{"id":75600,"date":"2023-06-12T22:07:31","date_gmt":"2023-06-12T22:07:31","guid":{"rendered":"https:\/\/www.ghanamma.com\/2023\/06\/12\/i-do-tai-chi-ill-hurt-you-if-you-fight-me-efya-nokturnal\/"},"modified":"2023-06-12T22:07:31","modified_gmt":"2023-06-12T22:07:31","slug":"i-do-tai-chi-ill-hurt-you-if-you-fight-me-efya-nokturnal","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2023\/06\/12\/i-do-tai-chi-ill-hurt-you-if-you-fight-me-efya-nokturnal\/","title":{"rendered":"I do \u2018Tai chi\u2019; I\u201dll hurt you if you fight me &#8211; Efya Nokturnal"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"td-post-featured-image\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"870\" class=\"entry-thumb td-modal-image\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2023\/06\/IMG_0086.jpeg\"   alt=\"\" title=\"IMG_0086\"\/><figcaption class=\"wp-caption-text\">Efya<\/figcaption><\/figure>\n<\/div>\n<p> <!-- A generated by theme --> <\/p>\n<p> <!-- end A --> <\/p>\n<p> <!-- A generated by theme --> <\/p>\n<p> <!-- end A --> <\/p>\n<p><strong>Ghanaian artist Efya Nokturnal has recently revealed her passion for practicing Tai Chi, a Chinese martial art known for its self-defense techniques. During a conversation on \u2018The Day Show\u2019 with Berla Mundi, Efya expressed her belief that her Tai Chi skills could potentially harm someone if she were to engage in a physical altercation.<\/strong><\/p>\n<p>Efya shared that she has been practicing Tai Chi for several years as part of her therapy routine, highlighting the mental benefits it brings. She emphasized the importance of therapy for everyone, stating that it positively impacts the mind.<\/p>\n<p>When discussing the significance of a support system in dealing with life\u2019s challenges, Efya expressed gratitude for the unwavering support she receives from her mother. She stressed the value of having someone close who can serve as a dependable and reliable confidant.<\/p>\n<p>The fusion of Tai Chi and therapy reflects Efya\u2019s holistic approach to maintaining her well-being. By embracing this ancient martial art form, she not only finds physical discipline but also harnesses mental strength.<\/p>\n<p>Efya\u2019s disclosure serves as a reminder of the multifaceted nature of self-care and the various avenues one can explore to nurture their mental and physical health. Whether it\u2019s through traditional practices like Tai Chi or seeking support from loved ones, it is essential to prioritize personal well-being in today\u2019s fast-paced world.<\/p>\n<p>Efya\u2019s journey with Tai Chi and therapy inspires others to explore alternative methods of self-improvement and healing. As she continues to shine in the music industry, she sets an example of resilience and demonstrates that taking care of one\u2019s mental and physical health is a vital aspect of achieving success and happiness.<\/p>\n<p>As Efya Nokturnal eloquently puts it, \u201cLife puts you through situations that sometimes you need help from people.\u201d Her story reminds us of the strength that comes from embracing different forms of support and finding solace in practices that promote personal growth.<\/p>\n<p><!-- relpost-thumb-wrapper --><!-- close relpost-thumb-wrapper --><\/p>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded\" id=\"like-post-wrapper-186753398-7767-648768ca16bc4\" data-src=\"https:\/\/widgets.wp.com\/likes\/#blog_id=186753398&amp;post_id=7767&amp;origin=www.onemuzikgh.com&amp;obj_id=186753398-7767-648768ca16bc4\" data-name=\"like-post-frame-186753398-7767-648768ca16bc4\" data-title=\"Like or Reblog\">\n<h3 class=\"sd-title\">Like this:<\/h3>\n<p><span class=\"button\"><span>Like<\/span><\/span> <span class=\"loading\">Loading&#8230;<\/span><\/p>\n<p><span class=\"sd-text-color\"\/><\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<div class=\"code-block code-block-1\" style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<div class=\"banner\">\n<p>    <img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2023\/06\/1686607651_729_onemuzikgh_whatsapp.jpg\" alt=\"Banner Image\" data-lazy-src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2023\/06\/1686607651_728_onemuzikgh_whatsapp.jpg\"  class=\" jetpack-lazy-image\"\/><noscript><img decoding=\"async\" data-lazy-fallback=\"1\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2023\/06\/1686607651_729_onemuzikgh_whatsapp.jpg\" alt=\"Banner Image\"\/><\/noscript><\/p>\n<\/div>\n<\/div>\n<p><!-- AI CONTENT END 2 --><\/p>\n<p> <!-- A generated by theme --> <\/p>\n<p> <!-- end A --> <\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Efya Ghanaian artist Efya Nokturnal has recently revealed her passion for practicing Tai Chi, a Chinese martial art known for its self-defense techniques. During a conversation on \u2018The Day Show\u2019 with Berla Mundi, Efya expressed her belief that her Tai Chi skills could potentially harm someone if she were to engage in a physical altercation. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-75600","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I do \u2018Tai chi\u2019; I\u201dll hurt you if you fight me - Efya Nokturnal - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2023\/06\/12\/i-do-tai-chi-ill-hurt-you-if-you-fight-me-efya-nokturnal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I do \u2018Tai chi\u2019; I\u201dll hurt you if you fight me - Efya Nokturnal - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"Efya Ghanaian artist Efya Nokturnal has recently revealed her passion for practicing Tai Chi, a Chinese martial art known for its self-defense techniques. 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