{"id":26396,"date":"2023-03-10T09:29:09","date_gmt":"2023-03-10T09:29:09","guid":{"rendered":"https:\/\/www.ghanamma.com\/2023\/03\/10\/how-you-can-lower-you-blood-pressure-for-temporary-relief\/"},"modified":"2023-03-10T09:29:09","modified_gmt":"2023-03-10T09:29:09","slug":"how-you-can-lower-you-blood-pressure-for-temporary-relief","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2023\/03\/10\/how-you-can-lower-you-blood-pressure-for-temporary-relief\/","title":{"rendered":"How You Can Lower You Blood Pressure For Temporary Relief"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<p>According to <strong>Medicine.net<\/strong>, an increase in your blood pressure can come with some symptoms and while in some persons, it can be accompanied with complications. High blood pressure with complications can be deadly if urgent medical attention is not given. However, high blood pressure or hypertension without complications can be managed or relieved at home.<\/p>\n<p> Although medication remains the most effective way to manage high blood pressure or hypertension, a combination of medication and other lifestyle choices can help reduce your risk of developing other disease.<\/p>\n<p>In line with a health publication from <strong>Medicine.net<\/strong>, this article will be sharing tips you can engage with to lower your blood pressure and get a temporary relief of the symptoms without medication, if you experience a sudden increase without complications.<\/p>\n<p>The tips include:<\/p>\n<p>\u2022 DRINK SOME WATER \u2013 Lack of water or dehydration can cause your blood pressure to rise at an instant. Drinking water can help.<\/p>\n<p>\u2022 TRY SOME PHYSICAL ACTIVITY \u2013 If you notice an increase in your blood pressure, you can take a walk or engage in some light stretching activity. This can help to lower your blood pressure.<\/p>\n<p>\u2022 EAT SOME DARK CHOCOLATE \u2013 Chocolate contains flavonoids \u2013 a chemical known to reduce blood pressure<\/p>\n<p>\u2022 TAKE A COLD SHOWER OR ICE BATH \u2013 Ice or cold water constricts your blood vessels and lowers your blood pressure as a result<\/p>\n<p>\u2022 TAKE A DEEP BREATH AND REST \u2013 Stress and anxiety can cause your blood pressure to rise. Taking a deep breath and other breathing exercise can help to slow heart rate, reduce your blood pressure and promote relaxation.<\/p>\n<p>Note that the above tips is never a substitute for medications. They may only provide temporary relief.<\/p>\n<p>Content created and supplied by: NWAOZICHI (via  Opera<br \/>News )<\/p>\n<\/div>\n<p>\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/><span class=\"see-more\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Medicine.net, an increase in your blood pressure can come with some symptoms and while in some persons, it can be accompanied with complications. High blood pressure with complications can be deadly if urgent medical attention is not given. However, high blood pressure or hypertension without complications can be managed or relieved at home. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26396","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nigeria-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How You Can Lower You Blood Pressure For Temporary Relief - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2023\/03\/10\/how-you-can-lower-you-blood-pressure-for-temporary-relief\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How You Can Lower You Blood Pressure For Temporary Relief - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"According to Medicine.net, an increase in your blood pressure can come with some symptoms and while in some persons, it can be accompanied with complications. High blood pressure with complications can be deadly if urgent medical attention is not given. However, high blood pressure or hypertension without complications can be managed or relieved at home. 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