{"version":"1.0","provider_name":"Ghanamma.com","provider_url":"https:\/\/www.ghanamma.com\/2023","author_name":"Ghana News","author_url":"https:\/\/www.ghanamma.com\/2023\/author\/ghanamma\/","title":"You are what you eat: Check your diet - Ghanamma.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZRzrHvezyZ\"><a href=\"https:\/\/www.ghanamma.com\/2023\/12\/01\/you-are-what-you-eat-check-your-diet\/\">You are what you eat: Check your diet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ghanamma.com\/2023\/12\/01\/you-are-what-you-eat-check-your-diet\/embed\/#?secret=ZRzrHvezyZ\" width=\"600\" height=\"338\" title=\"&#8220;You are what you eat: Check your diet&#8221; &#8212; Ghanamma.com\" data-secret=\"ZRzrHvezyZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ghanamma.com\/2023\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ghanamma.com\/2023\/wp-content\/uploads\/2023\/12\/download-1-Copy-1.jpg","thumbnail_width":800,"thumbnail_height":426,"description":"food jollof and waakye \u2018You are what you eat\u2019 is a common phrase in our societies. This phrase simply speaks to the fact that to be fit and healthy, you need to eat good food and drink. Literally, we can agree that it is true that \u2018you are what you eat\u2019. There are evidence showing [&hellip;]"}