13.4 C
London
Saturday, October 3, 2026

Learn the value of every taste

This is for people who love food more than anything. It also a very good idea to have a look at what we have.

SAMP & BEANS

Tell me one family that dislike this wonderful meal l will wait for you. This is one of the top meals that you can rely on when the weather is cold.

#INGREDIENTS

● 500g Speckled Sugar Beans

● 500g Samp

● 3 Knorrox beef stock cubes

● 100 g crushed biltong / biltong powder

● 2 tbsp cooking oil

● 1 onion, chopped

● 3 cloves garlic, crushed

● 1 tsp paprika

● 1 Cup Boiling Water

● 2 Litre water for soaking & 2 Litre for cooking

The clear way that can help you to cook this delicious meal well.

#METHOD

1. Soak the samp and beans overnight in 2 liters of water.

2. Strain the samp and beans, place in a large pot, pour in the remaining 2 liters of water & bring to the boil then simmer slowly for roughly 1 ½ hours or until samp and beans are nearly soft (most of the water would have absorbed into the samp/beans).

3. In a separate pan, pour in the oil and sauté the onions & garlic.

4. Once the onion has softened, add paprika & sauté for a further two minutes.

5. Mix together the stock cubes and boiling water, add to the onion mixture and simmer for 2 minutes.

6. Pour the onion mixture into the samp and beans, stir well and leave to cook on a very low heat for a further 10 minutes. Now add crushed biltong/biltong powder. Stir. Enjoy!

#Knorrox #KnorroxRecipeForSuccess #AD #Advertisement #Sponsored #Ambassador #Chef #InTheKitchenWithNono #Samp #food_24sa

Bron/Source In the Kitchen with Nono 

Credit_Repost Kaalvoet/Barefoot Chef

Happy Monday good people!

Monday lunch inspo

Lamb stew

Savoury Rice

Greek Leaf Salad

Beetroot

Creamed Spinach 

Pumkin.

Credit_Nkanyezi foodies

Chakalaka recipe.

Hot chakalaka

Ingredients: 

 Sliced carrots.

Tablespoon of tomato sauce.

1/2 cup of green beans.

1/2 cup baby marrows.

1 teaspoon of salt and pepper.

1 can of baked beans.

1 can Red Kidney beans.

Green pepper (Chopped)

Yellow pepper (Choppped)

Tablespoon of Paprika.

2 Tablespoons of Minnies sweet chillie sauce.

2 tablespoons of Minnies Periperi sauce.

Tablespoon of Curry Paste.

Crushed chillies. 

1/2 cup of Tomato puree.

Tablespoon of tomato paste.

for more scrumptiious recipes. 

Instagram.com/nkanyezi_foodies

Credit_tiktok.com/@nkanyezifoodies

Content created and supplied by: samyIJ (via Opera
News )

- Advertisement -

Latest news

Related news