High blood pressure is a serious health issue in which blood pressure measures above 130/80 mmHg. If you are experiencing high blood pressure, you are susceptible to heart disease, stroke, and kidney disease. However, the good news is that there are several ways to get your blood pressure controlled and lower your odds of these health effects.
According to VeryWellHealth, there is some proof that specific herbs can assist lower blood pressure. Some of the herbs that may have a blood pressure-lowering effect include:
1. Garlic:
Garlic has been used for medical purposes for centuries. Some researchers have identified a blood-pressure-lowering effect of garlic supplementation. In one meta-analysis, people living with high blood pressure saw an eight-point decrease in their blood pressure with garlic supplementation.
2. Green Tea: Green tea is known for its rich levels of antioxidants, and it might have a blood pressure-lowering effect. A 2020 meta-analysis indicated that short-term green tea supplementation reduced blood pressure by about 1.2 points. Green tea may be eaten as tea or extracts can be ingested as a supplement.
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