As more medical researches are being conducted on the subject of sex, it becomes clearer that it is an essential part of healthy living and it can help you to live longer. Researches show that there are surprising health benefits of intimacy which complements long life.
In line with a health publication from HEALTHLINE, this article will be exploring the health benefits of sex and ways they can help you live longer.
• It Burns Calories – Intimacy as a form of exercise increases blood flow and makes your heart work effectively. Study shows that a man in his mid 30’s can burn 21 kilocalories during intercourse. Regular exercise is healthy for the body.
• It Reduces The Risk Of Heart Diseases – Various studies have proven that regular intimacy may help to live long as it can lower the risk of heart disease, heart attack and stroke.The results of a massive study conducted in 2010 shows that it helps to reduce the risk of heart disease.
• It Can Cure Headache And Pain – During intimacy, body releases a hormone called oxytocin. This hormone helps to reduce pain. A study published in the bulletin of Experimental Biology and medicine states that persons who inhaled oxytocin vapor felt less pain when pricked than those who did not.
• It Helps To Regulate Hormones – Intimacy brings about a healthy hormone profile which promotes regular menstrual cycle and decreases negative menopause symptoms in women
• It Reduces Stress And Lower Blood Pressure – This is another benefit of the oxytocin released in your body during intimacy. Oxytocin also helps to calm down your nerves and helps you to sleep better.
• It Lowers The Risk Of Prostate Cancer – In a study from 2003, Australian researchers found that men who ejaculates more often are less likely to develop prostate cancer.
• It Reduces The Risk Of Breast Cancer – Another study (according to Goldstein) shows that women who engage in regular intercourse have a reduced risk of breast cancer than those who do not engage regularly.
• It Prevents Preeclampsia – Preeclampsia is a condition where your blood pressure rises and causes dysfunction to other organs of your body. It is common in pregnant women and occurs after the first 20 weeks of pregnancy.
Studies show that if woman gets exposed to her partner’s semen during intimacy and before conception, she is less likely to develop preeclampsia.
• It Helps To Improve Mood And Self Esteem
• It Increases Bladder Control
• It Improves Sense Of Smell
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