There are no strict rules that say certain foods should never be mixed together. However, some combinations may not taste good or may cause digestive discomfort for some people. Here are a few examples:
Dairy and citrus: Mixing milk, cheese or yogurt with citrus fruits like oranges or grapefruits can curdle the dairy and cause digestive discomfort.
Starchy and acidic foods: Eating a meal that combines starchy foods like potatoes or bread with acidic foods like tomatoes or vinegar may lead to digestive discomfort for some people.
Fruit and proteins: Combining fruits with high-protein foods like meat, eggs or cheese can cause digestive discomfort for some people as the enzymes that digest these two types of foods work at different rates.
Carbohydrates and proteins: Eating carbohydrates and proteins together can also lead to digestive discomfort for some people as the enzymes that digest these two types of foods work at different rates.
Overall, it is important to listen to your body and eat what feels good for you. If you notice that certain food combinations make you feel uncomfortable, try to avoid them in the future.
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