{"id":989962,"date":"2022-02-14T11:27:49","date_gmt":"2022-02-14T11:27:49","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/02\/14\/three-tips-to-workout-consistently\/"},"modified":"2022-02-14T11:27:49","modified_gmt":"2022-02-14T11:27:49","slug":"three-tips-to-workout-consistently","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/02\/14\/three-tips-to-workout-consistently\/","title":{"rendered":"Three Tips to workout consistently"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"td-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"388\" class=\"entry-thumb\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2021-11-04-at-12.46.15-696x388.jpeg\"   alt=\"\" title=\"exercise\"\/><\/div>\n<p>Have you ever stopped for once to think about why it seems that results never appear after working out for a while? <\/p>\n<p>Well, here\u2019s why; consistency plays a major factor in everything and most especially, in this case, fitness. <\/p>\n<p>However, here are three tips to convince you enough that consistency is important:<\/p>\n<ol>\n<li>Having a personal motivating factor really does go a long way because as humans we\u2019re all prone to quitting at the very slightest hurdle we encounter especially after not having a motivational factor.<\/li>\n<\/ol>\n<p>However, the personal motivational factor could be anything at all, it could be a wedding dress you love so much that you must fit into before the day; anything as far as it\u2019s motivating enough.<\/p>\n<p><!-- \/22191989129,1002554\/MGL\/mgl_ado_atunwa_300x250 --><\/p>\n<p> I think we all know the importance of motivation in our daily activities.<\/p>\n<p>2. Moving from the mindset part to the hygiene section, comfortable activewear clothing can not be overemphasized.<\/p>\n<p> Everyone knows how expensive activewear is but it\u2019s extremely necessary so saving up for it is the best option. <\/p>\n<p>Imagine not having activewear to wear and you have to participate in exercises that involve jumping and other High-Intensity Interval Training, you\u2019ll most likely get bored as you may not be wearing clothes that are compact enough.<\/p>\n<p> Activewear should be washed immediately after a session because it tends to store the sweat and start to smell and we all don\u2019t want that.<\/p>\n<p>3. Working out without equipment can make attaining results very slow, and that\u2019s the main reason why we are working out in the first place. <\/p>\n<p>So, expensive or not, you need to get equipment; which includes dumbbells, resistance bands, protein powders etc. <\/p>\n<p>An alternative is signing up for a gym membership, and yes that involves money too. Nothing about being fit and healthy is free or cheap, they\u2019re all expensive though they\u2019re worth it!<\/p>\n<p>In conclusion, I hope that we all included fitness in our New Year Resolutions and even if we didn\u2019t, it\u2019s never too late.<\/p>\n<p> We\u2019re just in the second month of the year. Just prepare to spend more money on ourselves and we\u2019ll see the results very soon.<\/p>\n<p>            <!--  [embed]https:\/\/www.youtube.com\/watch?v=videoseries[\/embed]<!--\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>--><\/p>\n<div class=\"youtube-embed\" data-video_id=\"Wfe4sXqh-1Y\"><iframe loading=\"lazy\" title=\"Premotobre Kasee on Adom TV (11-2-22)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Wfe4sXqh-1Y?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever stopped for once to think about why it seems that results never appear after working out for a while? Well, here\u2019s why; consistency plays a major factor in everything and most especially, in this case, fitness. However, here are three tips to convince you enough that consistency is important: Having a personal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":989963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[549],"tags":[],"class_list":["post-989962","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/989962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=989962"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/989962\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=989962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=989962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=989962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}