{"id":919093,"date":"2022-01-24T09:17:03","date_gmt":"2022-01-24T09:17:03","guid":{"rendered":"https:\/\/www.ghanamma.com\/news\/2022\/01\/24\/a-woman-posted-her-samp-and-beans-dish-but-people-were-not-impressed-heres-why\/"},"modified":"2022-01-24T09:17:03","modified_gmt":"2022-01-24T09:17:03","slug":"a-woman-posted-her-samp-and-beans-dish-but-people-were-not-impressed-heres-why","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/01\/24\/a-woman-posted-her-samp-and-beans-dish-but-people-were-not-impressed-heres-why\/","title":{"rendered":"A woman posted her Samp and Beans dish but people were not impressed, heres why"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p><span style=\"color: rgb(60, 64, 67);\"><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/01\/e4b50a5d6d084bbda816c9bfd7f6b894\"\/>Samp is an African food consisting of dried corn kernels that have been pounded and chopped until broken, but not as finely ground as mealie-meal or mielie rice. The coating around the kernel loosens and is removed during the pounding and stamping process.\u00a0<\/span>Wikipedia<img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/01\/79cf5e43568b4eaca56d0c1d5c94434f\"\/><\/p>\n<p><span style=\"color: rgb(77, 81, 86);\">Samp and beans is made from <\/span><strong style=\"color: rgb(77, 81, 86);\">sugar beans and crushed corn kernels<\/strong><span style=\"color: rgb(77, 81, 86);\"> that are slowly cooked with ingredients like chilli, onions and potatoes. It has been a proudly South African meal for many generations, but few of us are aware of the health benefits of eating samp and beans.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/01\/b0362184776342d6909c1f10971ce925\"\/><img decoding=\"async\" src=\"https:\/\/res.6chcdn.feednews.com\/assets\/v2\/34ac502075774fc1a3c72759a89ea018?quality=uhq&amp;resize=720\"\/><\/p>\n<p><span style=\"color: rgb(77, 81, 86);\">With that being said a woman recently took to social media a picture of the food she cooked. The food consisted of samp and beans. Most people were left disappointed after seeing the food. <\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/01\/1d8e694a5ddc43a7a26e16f7b7a1b20f\"\/><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/01\/0dc360b9d2fa416ca08cdbc0edcebd58\"\/><\/p>\n<p><span style=\"color: rgb(77, 81, 86);\">Some were saying that it would have been better if she had everything in one pot while cooking. Others highlighted that the food was not bad but her presentation ruined everything. See more reactions down below;<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/01\/34dfa5a0e820449ca35a0ca31baa7a98\"\/><\/p>\n<p>Share your thoughts on the comment section, what do you think about the food and people&#8217;s reactions overall? Would you consider making something similar or not?<\/p>\n<p>Like, share and leave a comment<\/p>\n<p>Source links<\/p>\n<p>https:\/\/www.kznhealth.gov.za\/healthyeating.htm<\/p>\n<p>https:\/\/www.whatsfordinner.co.za\/articles\/health-benefits-of-traditional-samp-and-beans\/<\/p>\n<p>https:\/\/m.facebook.com\/groups\/2264721370479877\/permalink\/3289489458003058\/<img decoding=\"async\" src=\"https:\/\/res.6chcdn.feednews.com\/assets\/v2\/80936da30bca44d39ac46343d5ea85dd?quality=uhq&amp;resize=720\"\/><\/p>\n<p>Content created and supplied by: It&#8217;sReal (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\nAfrican<br \/>\nSouth African<br \/>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samp is an African food consisting of dried corn kernels that have been pounded and chopped until broken, but not as finely ground as mealie-meal or mielie rice. The coating around the kernel loosens and is removed during the pounding and stamping process.\u00a0Wikipedia Samp and beans is made from sugar beans and crushed corn kernels [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-919093","post","type-post","status-publish","format-standard","category-headlines"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/919093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=919093"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/919093\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=919093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=919093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=919093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}