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Easy-to-make cabbage compresses can reduce swelling and relieve chronic pain. These compresses can also be used to treat more severe pain caused by arthritis and sports injuries. The recipe is easy: no cooking skills are required. Follow the directions below for a cabbage compress the whole family can use.<\/p>\n
\u00a0Here’s how:\u00a0<\/p>\n
1. Wash the cabbage and the ginger root well, then cut the cabbage stalk. Place a large cabbage leaf (one per compress) and the ginger on your cutting board and \u201ccrush\u201d them with your rolling pin to extract the juice.<\/p>\n
2. Wrap the sheet in aluminum foil and warm it gently in the oven over low heat for 2 to 3 minutes. <\/p>\n
Then place the sheet on the affected area of \u200b\u200bthe skin and secure it firmly in place with gauze or the like. Keep the cabbage compress on the skin for an hour. If there is no indication of skin sensitivity, the cabbage compress can even be left in place overnight.<\/p>\n
3.Repeat this process several times a day, each time using a new cabbage leaf. The anti-inflammatory properties of red cabbage will gently soothe joint pain. Do you know anyone who has a cabbage allergy? It’s not common. However, if you notice any unwanted effects, immediately remove the compress.<\/p>\n
4.The compress can also be used cold: just refrigerate the cabbage instead of heating it in the oven and apply it to the skin in exactly the same way.<\/p>\n
For best results, you can also incorporate cabbage into your diet in addition to applying it to your painful joints. As the experts say, “you are what you eat” after all.<\/p>\n
Eat healing foods and be a shining example of health and vitality!<\/p>\n
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