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Mindful eating is the practice of creating a mind and body connection with food. It focuses on drawing your attention to how you can connect with your meals.<\/p>\n
The common eating culture hasn\u2019t always encouraged us to actually have a healthy relationship with our eating habits.\u00a0There are also so many outside influences that subconsciously dictate our food choices.<\/p>\n
Listen to your body:\u00a0Let your body guide you. Pay attention to when you need to eat and when to stop eating.\u00a0If you\u2019re only slightly hungry, you can take a glass of water instead of snacking on something unhealthy and when you\u2019re satisfied, but not too full after a meal, you can pause until your next meal.\u00a0Knowing how to balance these aspects of mindful eating will help you nurture self-discipline when it comes to your eating habits.<\/p>\n
Let your emotions speak:\u00a0Although mindful eating has a lot of emphasis on your emotional connection with food, it\u2019s nothing like stress eating. While stress eating has an unhealthy dependence on food like eating to suppress feelings of stress or anxiety, mindful eating comes from a place of gladness and gratitude.<\/p>\n
Be present:\u00a0Having the TV during dinner or eating while you\u2019re multitasking has become the new norm. Gone are the days where families would gather around the table and enjoy each other\u2019s company during meal times. We are missing out on the benefits of eliminating distractions. When you\u2019re distracted, you\u2019re more likely to binge eat.\u00a0Learn to be more present when eating so you can enjoy the full experience of mindful eating and get all the benefits too.<\/p>\n
Slow down:\u00a0Eating food in a rush is never a good idea. It makes it harder for you to gauge how much you\u2019re consuming and it\u2019s bad for digestion because you\u2019re swallowing more air and bigger bits of food.\u00a0Take smaller bites and chew food thoroughly. You can even pause in between bites to allow your mind and body to process everything.\u00a0Slowing down has some therapeutic benefits because you\u2019re simply enjoying every moment and you\u2019re able to listen to the signals your brain is telling your body like how the food is making you feel and when you\u2019re satisfied.<\/p>\n
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Source: The Standard Media Kenya<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0Mindful eating focuses on drawing your attention to how you can connect with your meals [Courtesy] Mindful eating is the practice of creating a mind and body connection with food. It focuses on drawing your attention to how you can connect with your meals. The common eating culture hasn\u2019t always encouraged us to actually have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-916748","post","type-post","status-publish","format-standard","category-headlines"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/916748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=916748"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/916748\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=916748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=916748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=916748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}