{"id":915444,"date":"2022-01-11T20:35:08","date_gmt":"2022-01-11T20:35:08","guid":{"rendered":"https:\/\/www.ghanamma.com\/news\/2022\/01\/11\/matumbo-is-one-of-the-common-food-in-kenya-see-its-english-name\/"},"modified":"2022-01-11T20:35:08","modified_gmt":"2022-01-11T20:35:08","slug":"matumbo-is-one-of-the-common-food-in-kenya-see-its-english-name","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/01\/11\/matumbo-is-one-of-the-common-food-in-kenya-see-its-english-name\/","title":{"rendered":"Matumbo Is One Of The Common Food In Kenya, See Its English Name"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Matumbo is a swahili word which in this context loosely translates to innards.The western world refers to matumbo as tripe or offal.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/01\/f388732b561448ce92cb448deb30f9d9\"\/><\/p>\n<p>It is the meat that comes from the stomach of a cow, making it an organ meat. It is cheaper than muscle meats and very nutritious.\u00a0<\/p>\n<p>Matumbo is very hearty stew with a mixture of organs such as intestines and stomachs. It is usually combined with tomato-based soup.<\/p>\n<p>There is a common misconception that matumbo does not have nutritional value but we are sorely mistaken.<\/p>\n<p>There are so many reasons to add the humble matumbo to your diet and you can check them out below:<\/p>\n<p>1.Rich in Protein<\/p>\n<p>Matumbo contains all the nine essential amino acids your body needs to do things like build muscle and regulate immune function.<\/p>\n<p>2.An Excellent Source of Vitamins and Minerals<\/p>\n<p>Tripe packs an impressive amount of nutrients,  selenium, zinc and vitamin B12.<\/p>\n<p>A 5-ounce (140-gram) serving of cooked beef tripe delivers 25% of the RDI for selenium and more than 15% of the RDI for both vitamin B12 and zinc.<\/p>\n<p>Content created and supplied by: KokiNews (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\nEnglish<br \/>\nKenya<br \/>\nMatumbo<br \/>\nTripe<br \/>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Matumbo is a swahili word which in this context loosely translates to innards.The western world refers to matumbo as tripe or offal.\u00a0 It is the meat that comes from the stomach of a cow, making it an organ meat. It is cheaper than muscle meats and very nutritious.\u00a0 Matumbo is very hearty stew with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-915444","post","type-post","status-publish","format-standard","category-headlines"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/915444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=915444"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/915444\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=915444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=915444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=915444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}