{"id":764856,"date":"2022-01-24T23:33:53","date_gmt":"2022-01-24T23:33:53","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/01\/24\/how-to-prepare-oil-free-okra-and-fish-soup\/"},"modified":"2022-01-24T23:33:53","modified_gmt":"2022-01-24T23:33:53","slug":"how-to-prepare-oil-free-okra-and-fish-soup","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/01\/24\/how-to-prepare-oil-free-okra-and-fish-soup\/","title":{"rendered":"How to prepare oil free okra and fish soup"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<h2><strong><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/01\/477375a9e28c43f1bcdf82b72d5dbb46\"\/>INGREDIENTS<\/strong><\/h2>\n<p>500g of chopped fresh Okra\u00a0<\/p>\n<p>800ml of Chicken \/ Vegetable stock \/ water.\u00a0<\/p>\n<p>2 large finely diced red onions\u00a0<\/p>\n<p>30g of grated ginger\u00a0<\/p>\n<p>1 large habanero chilli\u00a0<\/p>\n<p>1 shrimp stock cube (optional)\u00a0<\/p>\n<p>1 clove of crushed garlic\u00a0<\/p>\n<p>Smoked Tilapia, cut into chunks\u00a0<\/p>\n<p>2 medium sized Sea bream, Red Snapper or Mackerel\u00a0(cut in half and grilled for 12 minutes )\u00a0<\/p>\n<p>400g of blanched chopped Spinach or Cocoyam leaves\u00a0<\/p>\n<p>1 teaspoon of bicarbonate of soda\u00a0<\/p>\n<h2>Methods<\/h2>\n<p>Put a pan on a medium hotness. Add the chicken stock and carry it to the bubble.<\/p>\n<p>Add the cleaved onions , ginger and garlic and cook for 4 minutes.<\/p>\n<p>Add the cleaved Okra, mix and cook for 2 minutes.<\/p>\n<p>Add the bicarbonate pop , stock solid shape, a large portion of a teaspoon of salt and blend well.<\/p>\n<p>Add your favored fish and cook for 5 minutes.<\/p>\n<p>Add your slashed whitened Spinach, mix and cook for 3 minutes.<\/p>\n<p>Switch the hotness off and pass on to rest or 3 minutes prior to serving.<\/p>\n<p>Content created and supplied by: OhemaaLena2 (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n <span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 500g of chopped fresh Okra\u00a0 800ml of Chicken \/ Vegetable stock \/ water.\u00a0 2 large finely diced red onions\u00a0 30g of grated ginger\u00a0 1 large habanero chilli\u00a0 1 shrimp stock cube (optional)\u00a0 1 clove of crushed garlic\u00a0 Smoked Tilapia, cut into chunks\u00a0 2 medium sized Sea bream, Red Snapper or Mackerel\u00a0(cut in half and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":764857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-764856","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/764856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=764856"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/764856\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=764856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=764856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=764856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}