{"id":744822,"date":"2022-01-11T14:33:33","date_gmt":"2022-01-11T14:33:33","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/01\/11\/five-home-remedies-to-cure-cracked-heels\/"},"modified":"2022-01-11T14:33:33","modified_gmt":"2022-01-11T14:33:33","slug":"five-home-remedies-to-cure-cracked-heels","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/01\/11\/five-home-remedies-to-cure-cracked-heels\/","title":{"rendered":"Five home remedies to cure cracked heels"},"content":{"rendered":"

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cracked heels<\/figcaption><\/figure>\n<\/div>\n

The skin on the heels is thick and dry, and with excessive activity, it tends to bleed and crack. <\/p>\n

Cracked heels are a common foot condition, which can cause discomfort or even pain. <\/p>\n

They result from dry skin and are accompanied by thickened skin, plus sometimes yellow or brown calluses around the heel edge.<\/p>\n

Often, the only problem with cracked heels is their appearance. However, in some cases, the condition can be severe if the cracks become infected.<\/p>\n

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Although it occurs in both adults and children, it seems to be severe among women.<\/p>\n

Standing on a cold or hard floor for long, intensive walking, and being overweight are some of the reasons heels crack.<\/p>\n

But these problems can be fixed when you try these lifestyles listed below.<\/p>\n

Studies show that vegetable oils contain emollient properties, along with antimicrobial, antioxidant, anti-inflammatory, and wound-healing properties.<\/p>\n

They act as nutritional building blocks for healthy skin. These potent qualities of vegetable oils can help treat cracked heels.<\/p>\n

Method: Wash your feet and dry them with a clean towel. Apply a layer of vegetable oil on the affected area.<\/p>\n

Wear a pair of thick socks and leave them on overnight. Wash your feet in the morning.<\/p>\n

Honey is a natural antiseptic that helps heal cracked feet, and its soothing properties help revitalize the skin.<\/p>\n

Method: Mix one cup of honey in half a bucket of warm water.<\/p>\n

Soak your feet for about 15-20 minutes in the water-honey mixture. Scrub off gently.<\/p>\n

Shea butter hydrates, nourish, and moisturizes the skin.<\/p>\n

It also possesses healing properties and improves various skin conditions related to dryness because of its vitamin A and vitamin E content.<\/p>\n

Method: Apply shea butter on your feet and massage them for a minute or two so that it is absorbed easily.<\/p>\n

Slip-on some socks and leave the shea butter on overnight.<\/p>\n

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  • Banana and Avocado foot mask<\/strong><\/li>\n<\/ul>\n

    Avocado contains vitamins A, E, and omega fatty acids and other nutrients that promote wound healing. Banana works as a moisturizer. These properties may help treat cracked heels.<\/p>\n

    Method: Blend a ripe banana and half an avocado. Apply this thick, creamy paste over your heels and feet.<\/p>\n

    Keep it on for 15 to 20 minutes and then wash off your feet with lukewarm water.<\/p>\n

    Coconut oil moisturizes dry skin and also helps get rid of dead skin cells. It can penetrate to the deeper layers of the skin and nourish them.<\/p>\n

    Method: Apply coconut oil liberally on your feet. Slip-on the socks and go to bed. Shower as usual in the morning.<\/p>\n

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