{"id":1236898,"date":"2022-10-28T05:30:37","date_gmt":"2022-10-28T05:30:37","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/10\/28\/eating-fufu-after-4pm-is-dangerous-it-can-affect-your-small-intestines-dietician-warns-ghanaians\/"},"modified":"2022-10-28T05:30:37","modified_gmt":"2022-10-28T05:30:37","slug":"eating-fufu-after-4pm-is-dangerous-it-can-affect-your-small-intestines-dietician-warns-ghanaians","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/10\/28\/eating-fufu-after-4pm-is-dangerous-it-can-affect-your-small-intestines-dietician-warns-ghanaians\/","title":{"rendered":"Eating fufu after 4pm is dangerous, it can affect your small intestines \u2013 Dietician warns Ghanaians \u00bb \u2122"},"content":{"rendered":"<p><\/p>\n<div data-td-block-uid=\"tdi_33\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p><span class=\"td-adspot-title\">&#8211;  &#8211;<\/span><br \/>\n<!-- ResponsiveAll --><\/p>\n<h2><strong>Fufu should not be consumed after 4 o\u2019clock in the afternoon, according to Dr. Ibrahim Osman, a Medical Practitioner who specializes in the field of dietetics.<\/strong><\/h2>\n<p>According to Dr. Osman, fufu requires a significant amount of time to digest, and as a result, it should be ingested earlier in the day before going to bed.<\/p>\n<p>Dr. Osman recommended eating something light before retiring to bed, as he said in an interview with Daakyehene Ofosu Agyeman that aired on TV XYZ under the title \u201cMy Lawyer, My Counselor\u201d for the show.<\/p>\n<p>READ ALSO:\u00a0As3m Aba: Fufu pounders association threaten to strike over 15ghc daily wage<\/p>\n<p><span class=\"td-adspot-title\">&#8211;  &#8211;<\/span><br \/>\n<!-- ResponsiveAll --><\/p>\n<p>\u201cIt is a bad practice to eat heavy food as breakfast since the intestines close during sleeping hours and opens slowly,\u201d he said.<\/p>\n<p>Dr. Osman recommended that patients have hefty meals for their afternoon meals since this kind of food digests more quickly at this time of day.<\/p>\n<p><span class=\"td-adspot-title\">&#8211;  &#8211;<\/span><br \/>\n<!-- ResponsiveAll --><\/p>\n<p>He encouraged everyone to steer clear of junk food and instead eat a diet high in fruits and vegetables.<\/p>\n<p><strong>Watch the video below:<\/strong><\/p>\n<p><noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"zRA6Jl-qpsw\"><iframe loading=\"lazy\" title=\"Don\u2019t eat fufu after 4pm - Dietitian warns\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/zRA6Jl-qpsw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript><\/p>\n<p><span class=\"td-adspot-title\">&#8211;  &#8211;<\/span><br \/>\n<!-- ResponsiveAll --><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; &#8211; Fufu should not be consumed after 4 o\u2019clock in the afternoon, according to Dr. Ibrahim Osman, a Medical Practitioner who specializes in the field of dietetics. According to Dr. Osman, fufu requires a significant amount of time to digest, and as a result, it should be ingested earlier in the day before going [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1236900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[28144,5281,3003,16679,4639,10108,834,28145,508,170],"class_list":["post-1236898","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-4pm","tag-affect","tag-dangerous","tag-dietician","tag-eating","tag-fufu","tag-ghanaians","tag-intestines","tag-small","tag-warns"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1236898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1236898"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1236898\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1236898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1236898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1236898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}