{"id":1233251,"date":"2022-10-24T19:10:35","date_gmt":"2022-10-24T19:10:35","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/10\/24\/is-a-day-time-nap-useful\/"},"modified":"2022-10-24T19:10:35","modified_gmt":"2022-10-24T19:10:35","slug":"is-a-day-time-nap-useful","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/10\/24\/is-a-day-time-nap-useful\/","title":{"rendered":"Is A Day Time Nap Useful?"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Most people often keeps their body busy undertaking their normal daily activities without even taking a nap in other for their body to restore the energy lost. This may have a negative impact on the health of the person.<\/p>\n<p>A short daytime nap, not even more than an hour will help neutralize excess cortisol(the stress hormone). Such a break is generally refreshing and reduces the risk of migraine, headache and promote recovery which helps the body to undertake its daily activities without any challenges.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/10\/78df9094a44f4e5fa32253f887ac6381\"\/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/10\/7c23fb8303c34499a33724a3a861f414\"\/>Moreover a day time nap helps to restore the regimen. Base on research from experience health personnel, the opinion that a day time sleep will make it difficult for you to fall asleep at night nothing more than a myth. And a short rest during the day on a contrary will have a beneficial effect on the mode of the human body on its response to the daily activities.<\/p>\n<p>Content created and supplied by: Young (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most people often keeps their body busy undertaking their normal daily activities without even taking a nap in other for their body to restore the energy lost. This may have a negative impact on the health of the person. A short daytime nap, not even more than an hour will help neutralize excess cortisol(the stress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1233252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[473,27936,521],"class_list":["post-1233251","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-day","tag-nap","tag-time"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1233251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1233251"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1233251\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1233251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1233251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1233251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}