Exam season is right around the corner, which probably means that the notorious exam stress should be setting in right about\u2026 now? You just sat your mocks and didn\u2019t do quite as well as you\u2019d hoped? Or you got better than expected but still want to top it?<\/p>\n
Well, here are some Do\u2019s and Don\u2019ts to help you stay cool, calm, and educated.<\/p>\n
1. PLAN.<\/p>\n
Planning is key to good revision. When left to our own devices we sometimes struggle to find the motivation to get off Netflix and do some work \u2013\u00a0(speaking from experience here!) So, just like you have at school or college, draw out a timetable of allocated time slots to spend on each subject and stick to it!<\/p>\n
2. TAKE REGULAR BREAKS\u2026 AND NAPS!\u00a0<\/p>\n
You deserve it\u2026. Our brains don\u2019t work well when we\u2019re tired, and revising can be exhausting. Don\u2019t trudge through it, make sure you take a break every hour for 10 minutes, have a snack or something but don\u2019t get distracted, and be disciplined! Power napping is proven to increase productivity, give it a try! Yeah, that\u2019s right, we just told you to nap more. Go on, do it.<\/p>\n
3. EAT BREAKFAST.<\/p>\n
We don\u2019t perform well when we\u2019re hungry, so no matter how nervous you are, eat a balanced breakfast. Eggs are a good choice and anything with Omega 3 to get your brain juices flowing. Avoid sugary foods like chocolate, this will give you a sudden burst of energy but cause you to crash during the exam!<\/p>\n
4. GET CREATIVE.<\/p>\n
Make your revision materials. Instead of just trying to memorize boring notes, try making flashcards or mind maps\u2026 you could even write a song. How come we can sing the entire T-Swift album word-for-word but can\u2019t remember the presidents of the United States for a history exam? Get singing\u2026 trust us it works, your song will be so ridiculous you\u2019ll never forget it<\/p>\n
5. OVER-REVISE.<\/p>\n
Make sure you have a good balance between work and play. You should still be enjoying time with your mates at the weekend, as well as getting in some study time. You don\u2019t have to put your entire life on hold if you plan properly!<\/p>\n
Content created and supplied by: Survival.blog (via Opera
\nNews )<\/p>\n<\/article>\n
\n , . , . () , , , , , , , , . \/ , and\/or . , , and\/or , and\/or <\/span>
\n<\/span>\n<\/p>\n