{"id":1230335,"date":"2022-10-21T04:56:41","date_gmt":"2022-10-21T04:56:41","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/10\/21\/hey-mama-jamie-lee-domburg-shows-off-her-summer-bod-after-physical-transformation\/"},"modified":"2022-10-21T04:56:41","modified_gmt":"2022-10-21T04:56:41","slug":"hey-mama-jamie-lee-domburg-shows-off-her-summer-bod-after-physical-transformation","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/10\/21\/hey-mama-jamie-lee-domburg-shows-off-her-summer-bod-after-physical-transformation\/","title":{"rendered":"Hey mama! Jamie-Lee Domburg shows off her summer-bod after physical transformation"},"content":{"rendered":"<p><\/p>\n<div>\n<p><img decoding=\"async\" src=\"https:\/\/image-prod.iol.co.za\/16x9\/800?source=https:\/\/xlibris.public.prod.oc.inl.infomaker.io:8443\/opencontent\/objects\/d2025417-1d1a-559d-a076-b1d3c4206541&amp;operation=CROP&amp;offset=0x0&amp;resize=1080x608\" class=\"type:primaryImage\"\/><\/p>\n<p>Media personality Jamie-Lee Domburg has put a face to the term \u201chot mom bod\u201d when she showed off her summer body after over a year of working on her transformation.<\/p>\n<p>The 29-year-old mom of one shot to fame when she was a co-winner of the SABC 3 Presenter search competition alongside Kuhle Adams in 2019. She then took her spot as the fresh face of Expresso Breakfast show where she stayed until August this year.<\/p>\n<p>Domburg is also a presenter on Heart FM where she hosts  \u201cThe Overdrive\u201d  daily 6pm to 8pm.<\/p>\n<p>Domburg, who has a 3-year-old son, says being a mom of a toddler also contributes to a lot of her exercise.<\/p>\n<p>\u201cHaving to constantly be active with a little boy is actually a lot of exercise, I\u2019m sure other moms can relate, they can keep you busy with their constant activities, so part of my transformation is owed to him.\u201d<\/p>\n<p>The 29-year-old recently posted a before and after image on her Instagram page and had a flood of compliments from followers who appreciated her appearance.<\/p>\n<p>She captioned it: \u201cYou are one decision away from a very different you \ud83c\udf38 #consistency #transformation.\u201d<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj5DdVLjhh7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\">\n<div style=\"padding:16px\">\n<div style=\"padding-top: 8px\">\n<p>View this post on Instagram<\/p>\n<\/div>\n<p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\">A post shared by Jamie-Lee Domburg (@jamie_domburg)<\/p>\n<\/div>\n<\/blockquote>\n<p>Domburg, who is freelancing  with media gigs, says her road to this destination, started in January 2020, with a 90-day challenge without sugar. She took it a bit further and also went with a low-carb, high-fat intake.<\/p>\n<p>\u201cAs women, we tend to follow various diets we see but some tend to suffer because of cutting out certain foods.<\/p>\n<p>\u201cYou can still eat the foods you love, just without certain things.<\/p>\n<p>\u201cA good eating plan is beneficial and it takes a lot of dedication to reach that end goal.\u201d<\/p>\n<p>Domburg who weighed 85kg before she took on the challenge, says she is happy with the results and sits at 61kg now.<\/p>\n<p>Followers  were in awe of her post.<\/p>\n<p>rasheeqah_karriem wrote:  \u201cInspirational \ud83d\ude0d I need to get to a gym \ud83d\ude05\u201d<\/p>\n<p>mightyerudite wrote: \u201cYou\u2019re cute in both pics \u2764\ufe0f\u201d<\/p>\n<p>lesmo_m wrote: \u201cYour journey and your body transformation is really inspiring, well done \ud83d\udc4f\u201d<\/p>\n<p>mphasajaxa wrote: \u201c\ud83d\udd25\ud83d\ude0dbeen watching you training,the food you eat from day 1 on this journey and i must say, well done\ud83d\udc4f\ud83d\udc4fthe best decision ever!!\u201d<\/p>\n<p>sukainahraven_ wrote: \u201cGOALS I tell you!\u2728 You\u2019re absolutely gorgeous woman!\u201d<\/p>\n<p>Domburg was also a plus-sized model before her weight loss journey but says the modelling bug won\u2019t leave her.<\/p>\n<p>\u201cI\u2019m still in the modelling space but more in to lifestyle modelling now, recently did a full spread for \u2018Woman and Home\u2019 magazine so definitely still in that space.\u201d<\/p>\n<p><a href=\"https:\/\/www.iol.co.za\/lifestyle\/style-beauty\/beauty\/hey-mama-jamie-lee-domburg-shows-off-her-summer-bod-after-physical-transformation-76895175-b172-411e-801e-526bb285b050\">Source <\/a><\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Media personality Jamie-Lee Domburg has put a face to the term \u201chot mom bod\u201d when she showed off her summer body after over a year of working on her transformation. The 29-year-old mom of one shot to fame when she was a co-winner of the SABC 3 Presenter search competition alongside Kuhle Adams in 2019. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1230335","post","type-post","status-publish","format-standard","category-celebrity-gossip"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1230335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1230335"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1230335\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1230335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1230335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1230335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}