{"id":1223011,"date":"2022-10-12T22:20:05","date_gmt":"2022-10-12T22:20:05","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/10\/12\/5-foods-that-can-help-your-skin-look-better-and-healthier-according-to-health-experts\/"},"modified":"2022-10-12T22:20:05","modified_gmt":"2022-10-12T22:20:05","slug":"5-foods-that-can-help-your-skin-look-better-and-healthier-according-to-health-experts","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/10\/12\/5-foods-that-can-help-your-skin-look-better-and-healthier-according-to-health-experts\/","title":{"rendered":"5 Foods That Can Help Your Skin Look Better And Healthier According To Health Experts"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>We all know that eating lots of fruits and vegetables plays a vital role not only in our overall health but also in the appearance of our skin. But did you know that certain fruits are especially skin-friendly according to health experts. In this particular write-up, I brings you the top five foods you should stock up on if you want healthy, glowing skin that radiates an inner glow.<\/p>\n<p>Blueberries. The original super foods, these \u2018little blue dynamos\u2019 have great nutritional weight for their size. A fantastic source of antioxidants and rich in fiber and vitamins A and C, adding them to your diet will do great things for your skin.<img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/10\/d8c481eb66994e74b4c23ac7eb1c9d98.jpeg\"\/><\/p>\n<p>Apples. They may not be a trendy new superfood, but the faithful apple is still a skin favorite for good reason. For young skin, choose the Red Delicious variety, which contains the highest collagen  to promote skin elasticity.<img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/10\/77466549e2ae4e06b0c097a284cd65f9.jpeg\"\/><\/p>\n<p>Watermelon. With the arrival of summer, we can\u2019t wait to start eating fresh watermelon again. Sweet and refreshing with over 90% water, eating this delicious fruit will hydrate your skin from the inside out.<img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/10\/29d4d20e01bd4755bbb1bbf2c023e63d.jpeg\"\/><\/p>\n<p>Bananas. Banana is one of the best sources of potassium, a mineral vital for maintaining the skin\u2019s hydration balance. Extremely dry skin is a classic symptom of potassium deficiency, so try  a banana as part of your daily fruit intake.<img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/10\/f9cb328d0b564cb789678f901c1973ea.jpeg\"\/>Pineapple. Pineapple has been used in some cultures as a medicinal plant for years, as it is the only fruit that contains an enzyme called bromelain, which fights inflammation and swelling of the skin.<\/p>\n<p>Content created and supplied by: Sharonnewsgh (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\nRed Delicious<br \/>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all know that eating lots of fruits and vegetables plays a vital role not only in our overall health but also in the appearance of our skin. But did you know that certain fruits are especially skin-friendly according to health experts. In this particular write-up, I brings you the top five foods you should [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1223012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1639,3085,403,5508,688],"class_list":{"0":"post-1223011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-top-stories","8":"tag-experts","9":"tag-foods","10":"tag-health","11":"tag-healthier","12":"tag-skin"},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1223011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1223011"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1223011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1223011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1223011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1223011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}